10.2 km | 00:59:36 | 05:49/km日期: 2013-02-22 21:17 - 地點: 彩虹橋→南湖大橋過500m→環東大道折返 - 天氣: 陰 - 卡路里: 664 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'57" / 05'55" / 05'52" / 05'49" / 05'49" / 05'41" / 05'46" / 05'50" / 05'43" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1003 / 1003 |
| 2 | | 05'55" (+00'13") | 999 / 2002 |
| 3 | | 05'52" (+00'10") | 972 / 2975 |
| 4 | | 05'47" (+00'05") | 1001 / 3977 |
| 5 | | 05'49" (+00'07") | 999 / 4976 |
| 6 | | 05'42" | 1005 / 5981 |
| 7 | | 05'47" (+00'05") | 994 / 6976 |
| 8 | | 05'46" (+00'04") | 1003 / 7979 |
| 9 | | 05'45" (+00'03") | 997 / 8976 |
| 10 | | 05'47" (+00'05") | 1002 / 9979 |
2月累積里程 :
106.01 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'49" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'41" | 00:35'03" |
| 7 | 05'46" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 05'43" | 00:52'22" |
| 10 | 05'48" | 00:58'10" |
| 10.2 | 05'57" | 00:59'36" |
留言 
展開計圈分析
