22.5 km | 02:09:27 | 05:45/km日期: 2013-02-22 07:41 - 地點: 暨大校園及運動場 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1456 Cal - 溫度: 11°C - 濕度: 77%
Pace: 06'05" / 05'45" / 05'40" / 05'41" / 05'36" / 05'37" / 05'34" / 05'52" / 06'00" / 05'48" / 06'13" / 04'55" / 04'46" / 06'28" / 05'42" / 06'21" / 04'45" / 05'30" / 05'46" / 05'44" / 06'24" / 05'24" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
265.12 km 
MIZUNO WAVE IDATEN GR 累積 :
509.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'41" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'34" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 06'00" | 00:51'50" |
| 10 | 05'48" | 00:57'38" |
| 11 | 06'13" | 01:03'51" |
| 12 | 04'55" | 01:08'46" |
| 13 | 04'46" | 01:13'32" |
| 14 | 06'28" | 01:20'00" |
| 15 | 05'42" | 01:25'42" |
| 16 | 06'21" | 01:32'03" |
| 17 | 04'45" | 01:36'48" |
| 18 | 05'30" | 01:42'18" |
| 19 | 05'46" | 01:48'04" |
| 20 | 05'44" | 01:53'48" |
| 21 | 06'24" | 02:00'12" |
| 22 | 05'24" | 02:05'36" |
| 22.5 | 08'12" | 02:09'27" |
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