9.6 km | 00:48:07 | 05:01/km日期: 2014-09-24 18:57 - 卡路里: 893 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'11" / 05'01" / 04'56" / 05'08" / 05'15" / 04'15" / 05'14" / 05'38" / 05'42" / 04'53" /
1kX 8,間緩跑200m,配100sec./400m
下雨天練間歇,拖著沉重的雙腳前進,越跑越慢.....
回家後才發現我的Merrell黃金大底鞋竟然破掉了!!
怎麼會這樣!!才入手不到一個月耶!
嗚~嗚~嗚~嗚~好難過阿!!
9月累積里程 : 185.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'01" | 00:09'12" |
3 | 04'56" | 00:14'08" |
4 | 05'08" | 00:19'16" |
5 | 05'15" | 00:24'31" |
6 | 04'15" | 00:28'46" |
7 | 05'14" | 00:34'00" |
8 | 05'38" | 00:39'38" |
9 | 05'42" | 00:45'20" |
9.6 | 04'53" | 00:48'07" |