16.4 km | 01:39:49 | 06:05/km日期: 2020-05-08 17:09 - 總爬升: 291 m - 平均心率: 168 - 卡路里: 1031 Cal - 總步數: 17524 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'24" / 05'56" / 05'52" / 05'49" / 05'55" / 06'09" / 06'00" / 06'07" / 05'51" / 05'44" / 05'45" / 05'53" / 05'50" / 06'28" / 06'09" / 06'13" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 | 172 / 95 |
| 2 | | 06'04" (+00'32") | 1002 / 2001 | 175 / 93 |
| 3 | | 05'54" (+00'22") | 1000 / 3002 | 175 / 96 |
| 4 | | 06'00" (+00'28") | 1000 / 4002 | 174 / 95 |
| 5 | | 06'01" (+00'29") | 1000 / 5003 | 174 / 94 |
| 6 | | 06'12" (+00'40") | 1002 / 6006 | 175 / 91 |
| 7 | | 06'28" (+00'56") | 1002 / 7008 | 174 / 88 |
| 8 | | 06'08" (+00'36") | 1002 / 8010 | 175 / 92 |
| 9 | | 05'54" (+00'22") | 1001 / 9012 | 177 / 95 |
| 10 | | 05'32" | 1000 / 10013 | 175 / 102 |
| 11 | | 06'09" (+00'37") | 1000 / 11013 | 176 / 92 |
| 12 | | 05'55" (+00'23") | 1001 / 12015 | 178 / 94 |
| 13 | | 06'05" (+00'33") | 1000 / 13015 | 176 / 92 |
| 14 | | 06'31" (+00'59") | 1000 / 14016 | 175 / 87 |
| 15 | | 06'14" (+00'42") | 1001 / 15017 | 175 / 91 |
| 16 | | 06'19" (+00'47") | 1002 / 16019 | 175 / 90 |
| 17 | | 05'53" (+00'21") | 353 / 16372 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
421.17 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'56" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'49" | 00:23'01" |
| 5 | 05'55" | 00:28'56" |
| 6 | 06'09" | 00:35'05" |
| 7 | 06'00" | 00:41'05" |
| 8 | 06'07" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'44" | 00:58'47" |
| 11 | 05'45" | 01:04'32" |
| 12 | 05'53" | 01:10'25" |
| 13 | 05'50" | 01:16'15" |
| 14 | 06'28" | 01:22'43" |
| 15 | 06'09" | 01:28'52" |
| 16 | 06'13" | 01:35'05" |
| 16.4 | 12'40" | 01:39'49" |
展開計圈分析
留言 
