13.6 km | 01:06:37 | 04:53/km日期: 2020-05-09 17:18 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'16" / 05'04" / 04'58" / 04'47" / 04'34" / 04'37" / 46'34" / 04'50" / 04'56" / 05'06" / 05'01" / 04'43" / 04'47" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'04") | 3980 / 3980 |
| 2 | | 03'17" (+00'20") | 100 / 4080 |
| 3 | | 04'55" (+01'58") | 304 / 4384 |
| 4 | | 03'16" (+00'19") | 100 / 4484 |
| 5 | | 05'08" (+02'11") | 291 / 4775 |
| 6 | | 03'18" (+00'21") | 100 / 4875 |
| 7 | | 05'13" (+02'16") | 287 / 5163 |
| 8 | | 03'17" (+00'20") | 100 / 5263 |
| 9 | | 04'53" (+01'56") | 306 / 5570 |
| 10 | | 03'02" (+00'05") | 100 / 5670 |
| 11 | | 05'15" (+02'18") | 285 / 5955 |
| 12 | | 02'57" | 100 / 6055 |
| 13 | | 05'19" (+02'22") | 281 / 6337 |
| 14 | | 03'13" (+00'16") | 100 / 6437 |
| 15 | | 05'04" (+02'07") | 296 / 6733 |
| 16 | | 03'10" (+00'13") | 100 / 6833 |
| 17 | | 06'56" (+03'59") | 100 / 6933 |
| 18 | | 06'06" (+03'09") | 245 / 7178 |
| 19 | | 04'53" (+01'56") | 6128 / 13307 |
| 20 | | 04'40" (+01'43") | 294 / 13601 |
5月累積里程 : 284.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 04'58" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'34" | 00:24'39" |
| 6 | 04'37" | 00:29'16" |
| 7 | 46'34" | 01:15'50" |
| 8 | 04'50" | 01:20'40" |
| 9 | 04'56" | 01:25'36" |
| 10 | 05'06" | 01:30'42" |
| 11 | 05'01" | 01:35'43" |
| 12 | 04'43" | 01:40'26" |
| 13 | 04'47" | 01:45'13" |
| 13.6 | 04'09" | 01:47'43" |
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