| 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 593.50 km  跟上來 2 累積 : 671.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'34" | 00:12'34" | | 3 | 06'07" | 00:18'41" | | 4 | 05'49" | 00:24'30" | | 5 | 05'53" | 00:30'23" | | 6 | 05'42" | 00:36'05" | | 7 | 06'59" | 00:43'04" | | 8 | 08'04" | 00:51'08" | | 9 | 07'24" | 00:58'32" | | 10 | 05'54" | 01:04'26" | | 11 | 06'14" | 01:10'40" | | 12 | 09'57" | 01:20'37" | | 13 | 08'21" | 01:28'58" | | 14 | 06'13" | 01:35'11" | | 15 | 06'10" | 01:41'21" | | 16 | 05'57" | 01:47'18" | | 17 | 06'58" | 01:54'16" | | 18 | 06'44" | 02:01'00" | | 19 | 08'04" | 02:09'04" | | 20 | 08'23" | 02:17'27" | | 21 | 07'42" | 02:25'09" | | 22 | 06'10" | 02:31'19" | | 23 | 11'07" | 02:42'26" | | 24 | 06'31" | 02:48'57" | | 25 | 06'34" | 02:55'31" | | 26 | 10'50" | 03:06'21" | | 27 | 11'59" | 03:18'20" | | 28 | 06'41" | 03:25'01" | | 29 | 07'32" | 03:32'33" | | 30 | 09'50" | 03:42'23" | | 31 | 07'57" | 03:50'20" | | 32 | 07'14" | 03:57'34" | | 33 | 08'49" | 04:06'23" | | 34 | 06'21" | 04:12'44" | | 35 | 09'11" | 04:21'55" | | 36 | 13'24" | 04:35'19" | | 37 | 11'32" | 04:46'51" | | 38 | 12'46" | 04:59'37" | | 39 | 07'41" | 05:07'18" | | 40 | 09'04" | 05:16'22" | | 41 | 07'17" | 05:23'39" | | 42 | 06'42" | 05:30'21" | | 43 | 09'50" | 05:40'11" | | 44 | 10'20" | 05:50'31" | | 44.6 | 07'08" | 05:54'53" |
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45.0 km | 05:54:53 | 07:53/km | 第43馬
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