10.0 km | 01:07:38 | 06:44/km日期: 2014-09-19 18:08 - 地點: 美濃 - 天氣: 稍涼 - 平均心率: 168 - 卡路里: 722 Cal - 溫度: 29°C - 濕度: 90%
Pace: 06'56" / 06'44" / 06'32" / 06'40" / 06'52" / 06'52" / 06'44" / 06'40" / 06'32" / 06'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'03") | 507 / 507 |
2 | | 06'48" (+00'30") | 492 / 999 |
3 | | 07'08" (+00'50") | 500 / 1499 |
4 | | 06'19" (+00'01") | 509 / 2008 |
5 | | 06'20" (+00'02") | 497 / 2505 |
6 | | 06'44" (+00'26") | 495 / 3000 |
7 | | 06'23" (+00'05") | 501 / 3501 |
8 | | 06'59" (+00'41") | 496 / 3997 |
9 | | 06'52" (+00'34") | 504 / 4500 |
10 | | 06'51" (+00'33") | 496 / 4997 |
11 | | 06'57" (+00'39") | 498 / 5495 |
12 | | 06'41" (+00'23") | 506 / 6001 |
13 | | 06'47" (+00'29") | 503 / 6504 |
14 | | 06'49" (+00'31") | 498 / 7002 |
15 | | 06'50" (+00'32") | 497 / 7499 |
16 | | 06'28" (+00'10") | 494 / 7993 |
17 | | 06'18" | 507 / 8500 |
18 | | 06'52" (+00'34") | 495 / 8995 |
19 | | 07'07" (+00'49") | 496 / 9491 |
20 | | 06'22" (+00'04") | 499 / 9990 |
21 | | 07'14" (+00'56") | 23 / 10013 |
三天前跑一次間歇,今天跑起來身體還是有點重,右腳拇指還是會磨,不過沒之前嚴重!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
200.19 km Vibram TREK SPORT 累積 :
164.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 06'32" | 00:20'12" |
4 | 06'40" | 00:26'52" |
5 | 06'52" | 00:33'44" |
6 | 06'52" | 00:40'36" |
7 | 06'44" | 00:47'20" |
8 | 06'40" | 00:54'00" |
9 | 06'32" | 01:00'32" |
10 | 06'44" | 01:07'16" |
10.0 | 15'23" | 01:07'28" |