6.1 km | 00:34:36 | 05:42/km日期: 2014-09-23 05:32 - 地點: 三民轉圈圈 - 天氣: 涼~ - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'54" / 05'54" / 05'43" / 05'40" / 05'30" / 05'22" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 996 / 996 |
2 | | 05'54" (+00'33") | 1013 / 2010 |
3 | | 05'43" (+00'22") | 1004 / 3014 |
4 | | 05'40" (+00'19") | 1004 / 4019 |
5 | | 05'29" (+00'08") | 994 / 5014 |
6 | | 05'21" | 1013 / 6027 |
7 | | 06'05" (+00'44") | 68 / 6095 |
轉入幼幼班試讀~
左腳恢復約85%,
踩踏時腳背傷痛點有痠軟感
持續觀察紀錄跑後恢復狀態............
9月累積里程 : 26.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'43" | 00:17'31" |
4 | 05'40" | 00:23'11" |
5 | 05'30" | 00:28'41" |
6 | 05'22" | 00:34'03" |
6.1 | 08'05" | 00:34'36" |