18.5 km | 02:34:55 | 08:23/km日期: 2014-09-21 07:00 - 總爬升: 539 m - 平均心率: 143 - 卡路里: 1031 Cal - 溫度: 31°C - 濕度: 57%
Pace: 09'07" / 08'29" / 07'29" / 05'43" / 08'05" / 06'50" / 09'40" / 07'25" / 06'50" / 22'11" / 05'25" / 05'33" / 09'16" / 06'11" / 10'41" / 05'55" / 11'23" / 05'56" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
213.79 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'29" | 00:17'36" |
3 | 07'29" | 00:25'05" |
4 | 05'43" | 00:30'48" |
5 | 08'05" | 00:38'53" |
6 | 06'50" | 00:45'43" |
7 | 09'40" | 00:55'23" |
8 | 07'25" | 01:02'48" |
9 | 06'50" | 01:09'38" |
10 | 22'11" | 01:31'49" |
11 | 05'25" | 01:37'14" |
12 | 05'33" | 01:42'47" |
13 | 09'16" | 01:52'03" |
14 | 06'11" | 01:58'14" |
15 | 10'41" | 02:08'55" |
16 | 05'55" | 02:14'50" |
17 | 11'23" | 02:26'13" |
18 | 05'56" | 02:32'09" |
18.5 | 05'52" | 02:34'55" |