15.7 km | 01:49:00 | 06:55/km日期: 2020-05-09 17:02 - 平均心率: 51 - 卡路里: 1033 Cal - 總步數: 21442 - 平均步幅: 73 cm
Pace: 07'43" / 07'43" / 07'01" / 06'56" / 06'45" / 06'23" / 06'19" / 05'54" / 06'13" / 05'58" / 06'20" / 06'05" / 06'11" / 06'14" / 09'20" / -36306306'-22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'49") | 1001 / 1001 | 176 / 73 |
| 2 | | 07'41" (+01'47") | 1002 / 2004 | 178 / 72 |
| 3 | | 07'02" (+01'08") | 1006 / 3011 | 178 / 79 |
| 4 | | 06'50" (+00'56") | 1003 / 4014 | 181 / 80 |
| 5 | | 06'45" (+00'51") | 1005 / 5020 | 180 / 81 |
| 6 | | 06'20" (+00'26") | 1004 / 6024 | 183 / 85 |
| 7 | | 06'16" (+00'22") | 1001 / 7026 | 186 / 85 |
| 8 | | 05'54" | 1007 / 8033 | 186 / 90 |
| 9 | | 06'12" (+00'18") | 1003 / 9037 | 188 / 85 |
| 10 | | 05'54" | 1006 / 10043 | 187 / 90 |
| 11 | | 06'18" (+00'24") | 1006 / 11049 | 190 / 83 |
| 12 | | 06'04" (+00'10") | 1005 / 12055 | 188 / 87 |
| 13 | | 06'06" (+00'12") | 1004 / 13059 | 187 / 87 |
| 14 | | 06'15" (+00'21") | 1006 / 14066 | 187 / 85 |
| 15 | | 09'22" (+03'28") | 1004 / 15071 | 208 / 51 |
| 16 | | 19'01" (+13'07") | 729 / 15801 | 184 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
340.74 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'43" | 00:15'26" |
| 3 | 07'01" | 00:22'27" |
| 4 | 06'56" | 00:29'23" |
| 5 | 06'45" | 00:36'08" |
| 6 | 06'23" | 00:42'31" |
| 7 | 06'19" | 00:48'50" |
| 8 | 05'54" | 00:54'44" |
| 9 | 06'13" | 01:00'57" |
| 10 | 05'58" | 01:06'55" |
| 11 | 06'20" | 01:13'15" |
| 12 | 06'05" | 01:19'20" |
| 13 | 06'11" | 01:25'31" |
| 14 | 06'14" | 01:31'45" |
| 15 | 09'20" | 01:41'05" |
| 15.7 | -36261539'-2" | -441119:-56'-16" |
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