23.6 km | 02:06:42 | 05:22/km日期: 2014-09-23 19:49 - 地點: 河堤 - 平均心率: 161 - 卡路里: 1960 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'38" / 05'02" / 04'51" / 05'06" / 05'01" / 05'01" / 04'52" / 04'59" / 05'05" / 04'59" / 04'58" / 05'00" / 05'09" / 05'05" / 05'17" / 05'07" / 05'24" / 05'14" / 05'20" / 05'19" / 05'33" / 05'34" / 06'27" / 09'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'02" | 00:11'40" |
| 3 | 04'51" | 00:16'31" |
| 4 | 05'06" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'01" | 00:31'39" |
| 7 | 04'52" | 00:36'31" |
| 8 | 04'59" | 00:41'30" |
| 9 | 05'05" | 00:46'35" |
| 10 | 04'59" | 00:51'34" |
| 11 | 04'58" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 13 | 05'09" | 01:06'41" |
| 14 | 05'05" | 01:11'46" |
| 15 | 05'17" | 01:17'03" |
| 16 | 05'07" | 01:22'10" |
| 17 | 05'24" | 01:27'34" |
| 18 | 05'14" | 01:32'48" |
| 19 | 05'20" | 01:38'08" |
| 20 | 05'19" | 01:43'27" |
| 21 | 05'33" | 01:49'00" |
| 22 | 05'34" | 01:54'34" |
| 23 | 06'27" | 02:01'01" |
| 23.6 | 09'56" | 02:06'42" |
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