18.9 km | 01:28:32 | 04:41/km日期: 2014-09-23 19:00 - 總爬升: 114 m - 地點: 回家.... - 天氣: 心在下雨... - 平均心率: 26 - 卡路里: 1534 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'28" / 04'18" / 04'24" / 04'09" / 04'52" / 04'47" / 04'51" / 04'57" / 04'26" / 04'54" / 04'55" / 04'33" / 04'42" / 04'45" / 05'00" / 04'55" / 04'57" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1005 / 1005 |
| 2 | | 04'17" (+00'04") | 1012 / 2018 |
| 3 | | 04'23" (+00'10") | 1004 / 3023 |
| 4 | | 04'13" | 1007 / 4030 |
| 5 | | 04'51" (+00'38") | 1012 / 5043 |
| 6 | | 04'41" (+00'28") | 1000 / 6044 |
| 7 | | 04'55" (+00'42") | 1018 / 7062 |
| 8 | | 04'50" (+00'37") | 1003 / 8066 |
| 9 | | 04'29" (+00'16") | 1013 / 9080 |
| 10 | | 04'48" (+00'35") | 1005 / 10085 |
| 11 | | 04'59" (+00'46") | 1020 / 11106 |
| 12 | | 04'34" (+00'21") | 1023 / 12129 |
| 13 | | 04'44" (+00'31") | 1015 / 13144 |
| 14 | | 04'57" (+00'44") | 1020 / 14164 |
| 15 | | 04'48" (+00'35") | 1019 / 15184 |
| 16 | | 04'54" (+00'41") | 1013 / 16197 |
| 17 | | 04'52" (+00'39") | 1016 / 17214 |
| 18 | | 04'36" (+00'23") | 1019 / 18234 |
| 19 | | 04'28" (+00'15") | 659 / 18893 |
什麼鬼啊....我怎麼這麼白痴~竟然把機車鑰匙給鎖在車廂裡了..................害我.....只好跑回家拿備用鑰匙，再請家人載我一趟!!可惡~沒跑到18^3...只好到處繞繞了~
這樣亂跑，果然無法均速跑...速度真是起起伏伏啊!!
隨意吧!!有跑到就好....下次不可再犯同樣錯誤了~
為了逞罰自己~明天停跑一天....哈哈!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 518.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'24" | 00:13'10" |
| 4 | 04'09" | 00:17'19" |
| 5 | 04'52" | 00:22'11" |
| 6 | 04'47" | 00:26'58" |
| 7 | 04'51" | 00:31'49" |
| 8 | 04'57" | 00:36'46" |
| 9 | 04'26" | 00:41'12" |
| 10 | 04'54" | 00:46'06" |
| 11 | 04'55" | 00:51'01" |
| 12 | 04'33" | 00:55'34" |
| 13 | 04'42" | 01:00'16" |
| 14 | 04'45" | 01:05'01" |
| 15 | 05'00" | 01:10'01" |
| 16 | 04'55" | 01:14'56" |
| 17 | 04'57" | 01:19'53" |
| 18 | 04'40" | 01:24'33" |
| 18.9 | 04'27" | 01:28'32" |
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