10.1 km | 01:11:11 | 07:04/km日期: 2014-09-25 05:49 - 總爬升: 112 m - 地點: 鳳崎落日步道 - 天氣: 不錯~ - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 06'54" / 07'37" / 07'13" / 08'00" / 06'54" / 06'49" / 07'02" / 06'59" / 06'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1011 / 1011 |
| 2 | | 06'51" (+00'09") | 1010 / 2022 |
| 3 | | 07'31" (+00'49") | 1024 / 3046 |
| 4 | | 07'20" (+00'38") | 1011 / 4058 |
| 5 | | 07'52" (+01'10") | 1013 / 5071 |
| 6 | | 06'50" (+00'08") | 1008 / 6080 |
| 7 | | 06'51" (+00'09") | 1011 / 7091 |
| 8 | | 07'04" (+00'22") | 1022 / 8113 |
| 9 | | 06'58" (+00'16") | 1023 / 9136 |
| 10 | | 06'41" | 917 / 10054 |
有一陣子沒來這跑跑了~該是好好準備越野的時候了!!
唉壓!!這次不及格啊~怎麼沒有六分開頭~
看來又要設定一下近期目標了~
期望一樣路線可以1:05內跑完~
18^3兩趟也是一樣~GO~!
9月累積里程 : 518.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'54" | 00:13'35" |
| 3 | 07'37" | 00:21'12" |
| 4 | 07'13" | 00:28'25" |
| 5 | 08'00" | 00:36'25" |
| 6 | 06'54" | 00:43'19" |
| 7 | 06'49" | 00:50'08" |
| 8 | 07'02" | 00:57'10" |
| 9 | 06'59" | 01:04'09" |
| 10 | 06'40" | 01:10'49" |
| 10.1 | 06'45" | 01:11'11" |
展開計圈分析
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