13.1 km | 01:07:22 | 05:08/km日期: 2020-05-12 17:28 - 總爬升: 168 m - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 05'20" / 04'57" / 05'08" / 04'59" / 04'55" / 04'35" / 05'02" / 06'35" / 05'19" / 05'17" / 05'30" / 05'28" / 05'19" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+02'20") | 3910 / 3910 |
| 2 | | 03'52" (+01'06") | 100 / 4010 |
| 3 | | 05'12" (+02'26") | 288 / 4298 |
| 4 | | 03'31" (+00'45") | 100 / 4398 |
| 5 | | 05'22" (+02'36") | 278 / 4677 |
| 6 | | 03'25" (+00'39") | 100 / 4777 |
| 7 | | 05'09" (+02'23") | 290 / 5068 |
| 8 | | 03'25" (+00'39") | 100 / 5168 |
| 9 | | 05'14" (+02'28") | 286 / 5454 |
| 10 | | 02'59" (+00'13") | 100 / 5554 |
| 11 | | 05'20" (+02'34") | 280 / 5834 |
| 12 | | 02'59" (+00'13") | 100 / 5934 |
| 13 | | 05'13" (+02'27") | 286 / 6221 |
| 14 | | 02'46" | 100 / 6321 |
| 15 | | 05'50" (+03'04") | 257 / 6578 |
| 16 | | 03'00" (+00'14") | 100 / 6678 |
| 17 | | 05'32" (+02'46") | 270 / 6949 |
| 18 | | 05'20" (+02'34") | 5624 / 12573 |
| 19 | | 05'13" (+02'27") | 530 / 13104 |
5月累積里程 : 284.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'55" | 00:25'19" |
| 6 | 04'35" | 00:29'54" |
| 7 | 05'02" | 00:34'56" |
| 8 | 06'35" | 00:41'31" |
| 9 | 05'19" | 00:46'50" |
| 10 | 05'17" | 00:52'07" |
| 11 | 05'30" | 00:57'37" |
| 12 | 05'28" | 01:03'05" |
| 13 | 05'19" | 01:08'24" |
| 13.1 | 04'27" | 01:08'52" |
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