12.5 km | 01:11:16 | 05:40/km日期: 2020-05-14 05:23 - 卡路里: 666 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'26" / 05'30" / 05'41" / 05'33" / 06'18" / 06'37" / 05'21" / 05'31" / 05'28" / 05'29" / 05'30" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 994 / 994 |
| 2 | | 05'28" (+00'06") | 1005 / 1999 |
| 3 | | 05'44" (+00'22") | 1001 / 3001 |
| 4 | | 05'31" (+00'09") | 1003 / 4005 |
| 5 | | 06'15" (+00'53") | 1006 / 5011 |
| 6 | | 06'38" (+01'16") | 997 / 6009 |
| 7 | | 05'22" | 1010 / 7019 |
| 8 | | 05'31" (+00'09") | 999 / 8019 |
| 9 | | 05'29" (+00'07") | 1001 / 9021 |
| 10 | | 05'24" (+00'02") | 1003 / 10024 |
| 11 | | 05'34" (+00'12") | 993 / 11017 |
| 12 | | 05'27" (+00'05") | 1014 / 12032 |
| 13 | | 05'17" | 528 / 12561 |
最近都跑不動，好像撞牆的感覺
明明有做肌力訓練，可是一跑就開始無力酸
也比以前喘，得A感的後遺症嗎？
今早問了大葉的守衛先生他說6月底才會開放😩
5月累積里程 : 215.36 km
Android - Xiaomi Redmi Note 6 Pro 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'41" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 06'18" | 00:28'28" |
| 6 | 06'37" | 00:35'05" |
| 7 | 05'21" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'28" | 00:51'25" |
| 10 | 05'29" | 00:56'54" |
| 11 | 05'30" | 01:02'24" |
| 12 | 05'29" | 01:07'53" |
| 12.6 | 05'15" | 01:10'50" |
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