10.3 km | 01:02:43 | 06:05/km日期: 2014-09-26 07:13 - 地點: 宋屋國小43圈 - 天氣: 陰轉晴 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'30" / 06'17" / 06'15" / 06'21" / 06'17" / 06'16" / 06'17" / 06'06" / 05'45" / 05'20" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'58") | 246 / 246 |
| 2 | | 06'33" (+02'02") | 236 / 482 |
| 3 | | 06'27" (+01'56") | 237 / 720 |
| 4 | | 06'17" (+01'46") | 243 / 963 |
| 5 | | 06'16" (+01'45") | 239 / 1203 |
| 6 | | 06'10" (+01'39") | 237 / 1440 |
| 7 | | 06'23" (+01'52") | 237 / 1677 |
| 8 | | 06'17" (+01'46") | 235 / 1913 |
| 9 | | 06'11" (+01'40") | 239 / 2152 |
| 10 | | 06'09" (+01'38") | 243 / 2396 |
| 11 | | 06'19" (+01'48") | 237 / 2633 |
| 12 | | 06'22" (+01'51") | 235 / 2868 |
| 13 | | 06'25" (+01'54") | 233 / 3102 |
| 14 | | 06'27" (+01'56") | 234 / 3336 |
| 15 | | 06'19" (+01'48") | 234 / 3571 |
| 16 | | 06'13" (+01'42") | 233 / 3804 |
| 17 | | 06'09" (+01'38") | 238 / 4042 |
| 18 | | 06'12" (+01'41") | 241 / 4283 |
| 19 | | 06'20" (+01'49") | 236 / 4520 |
| 20 | | 06'09" (+01'38") | 232 / 4753 |
| 21 | | 06'21" (+01'50") | 236 / 4989 |
| 22 | | 06'11" (+01'40") | 234 / 5223 |
| 23 | | 06'16" (+01'45") | 231 / 5454 |
| 24 | | 06'24" (+01'53") | 236 / 5691 |
| 25 | | 06'28" (+01'57") | 234 / 5925 |
| 26 | | 06'16" (+01'45") | 233 / 6158 |
| 27 | | 06'18" (+01'47") | 235 / 6393 |
| 28 | | 06'18" (+01'47") | 232 / 6626 |
| 29 | | 06'06" (+01'35") | 237 / 6864 |
| 30 | | 06'08" (+01'37") | 238 / 7102 |
| 31 | | 06'13" (+01'42") | 238 / 7340 |
| 32 | | 06'07" (+01'36") | 239 / 7579 |
| 33 | | 06'11" (+01'40") | 237 / 7817 |
| 34 | | 06'00" (+01'29") | 238 / 8055 |
| 35 | | 05'58" (+01'27") | 239 / 8295 |
| 36 | | 05'36" (+01'05") | 240 / 8535 |
| 37 | | 05'38" (+01'07") | 239 / 8775 |
| 38 | | 05'32" (+01'01") | 243 / 9019 |
| 39 | | 05'22" (+00'51") | 239 / 9258 |
| 40 | | 05'24" (+00'53") | 240 / 9498 |
| 41 | | 05'20" (+00'49") | 239 / 9738 |
| 42 | | 05'15" (+00'44") | 241 / 9979 |
| 43 | | 04'31" | 250 / 10229 |
| 44 | | 02:18'43" (+14'12") | 52 / 10281 |
9月累積里程 :
131.73 km 
New Balance M890GR3 累積 :
489.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 06'16" | 00:37'56" |
| 7 | 06'17" | 00:44'13" |
| 8 | 06'06" | 00:50'19" |
| 9 | 05'45" | 00:56'04" |
| 10 | 05'20" | 01:01'24" |
| 10.3 | 04'40" | 01:02'43" |
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