11.1 km | 01:16:47 | 06:54/km日期: 2014-09-18 20:17 - 總爬升: 182 m - 卡路里: 550 Cal - 溫度: 33°C - 濕度: 67%
Pace: 09'24" / 07'14" / 07'16" / 06'53" / 06'41" / 07'30" / 07'03" / 07'37" / 06'29" / 08'50" / 06'24" / 08'05" / 08'04" / 07'12" / 08'33" / 10'27" / 08'12" / 08'11" / 06'28" / 07'12" / 07'25" / 06'40" / 06'56" / 06'29" / 08'32" / 07'03" / 07'04" / 07'06" / 06'43" / 06'27" / 06'22" / 06'33" / 03'28" /
9月累積里程 : 104.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'14" | 00:16'38" |
| 3 | 07'16" | 00:23'54" |
| 4 | 06'53" | 00:30'47" |
| 5 | 06'41" | 00:37'28" |
| 6 | 07'30" | 00:44'58" |
| 7 | 07'03" | 00:52'01" |
| 8 | 07'37" | 00:59'38" |
| 9 | 06'29" | 01:06'07" |
| 10 | 08'50" | 01:14'57" |
| 11 | 06'24" | 01:21'21" |
| 12 | 08'05" | 01:29'26" |
| 13 | 08'04" | 01:37'30" |
| 14 | 07'12" | 01:44'42" |
| 15 | 08'33" | 01:53'15" |
| 16 | 10'27" | 02:03'42" |
| 17 | 08'12" | 02:11'54" |
| 18 | 08'11" | 02:20'05" |
| 19 | 06'28" | 02:26'33" |
| 20 | 07'12" | 02:33'45" |
| 21 | 07'25" | 02:41'10" |
| 22 | 06'40" | 02:47'50" |
| 23 | 06'56" | 02:54'46" |
| 24 | 06'29" | 03:01'15" |
| 25 | 08'32" | 03:09'47" |
| 26 | 07'03" | 03:16'50" |
| 27 | 07'04" | 03:23'54" |
| 28 | 07'06" | 03:31'00" |
| 29 | 06'43" | 03:37'43" |
| 30 | 06'27" | 03:44'10" |
| 31 | 06'22" | 03:50'32" |
| 32 | 06'33" | 03:57'05" |
| 32.1 | 05'32" | 03:57'30" |
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