10.4 km | 00:57:51 | 05:35/km日期: 2014-09-25 05:22 - 地點: 老家 - 天氣: 晴 - 卡路里: 717 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'02" / 05'39" / 05'36" / 05'36" / 05'34" / 05'35" / 05'27" / 05'28" / 05'31" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 352 / 10352 |
9月累積里程 :
427.46 km 
赤足 累積 :
1196.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'36" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'35" | 00:34'02" |
| 7 | 05'27" | 00:39'29" |
| 8 | 05'28" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'31" | 00:55'59" |
| 10.4 | 05'20" | 00:57'52" |
展開計圈分析
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