4.5 km | 00:24:06 | 05:19/km日期: 2014-09-15 21:24 - 卡路里: 269 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'47" / 05'20" / 05'07" / 05'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'39") | 222 / 222 |
| 2 | | 05'27" (+00'36") | 222 / 445 |
| 3 | | 05'13" (+00'22") | 222 / 668 |
| 4 | | 05'22" (+00'31") | 222 / 891 |
| 5 | | 05'13" (+00'22") | 222 / 1114 |
| 6 | | 05'09" (+00'18") | 222 / 1337 |
| 7 | | 05'18" (+00'27") | 222 / 1560 |
| 8 | | 05'04" (+00'13") | 222 / 1783 |
| 9 | | 05'09" (+00'18") | 222 / 2006 |
| 10 | | 05'00" (+00'09") | 222 / 2229 |
| 11 | | 04'51" | 222 / 2452 |
| 12 | | 05'00" (+00'09") | 222 / 2675 |
| 13 | | 05'00" (+00'09") | 222 / 2898 |
| 14 | | 05'31" (+00'40") | 222 / 3121 |
| 15 | | 05'13" (+00'22") | 222 / 3344 |
| 16 | | 05'27" (+00'36") | 222 / 3567 |
| 17 | | 05'31" (+00'40") | 222 / 3790 |
| 18 | | 05'00" (+00'09") | 222 / 4013 |
| 19 | | 05'18" (+00'27") | 222 / 4236 |
| 20 | | 05'09" (+00'18") | 222 / 4459 |
| 21 | | 07'54" (+03'03") | 69 / 4529 |
9月累積里程 :
56.19 km 
ASICS GEL-3020 累積 :
406.2 kmAndroid - HTC HTC_D610x 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 05'33" | 00:21'47" |
| 4.5 | 04'22" | 00:24'06" |
展開計圈分析
留言 
