13.0 km | 01:16:06 | 05:50/km日期: 2014-09-25 19:46 - 地點: 台北田徑場 - 平均心率: 159 - 卡路里: 726 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'22" / 05'59" / 05'59" / 05'54" / 05'57" / 06'06" / 05'08" / 05'48" / 05'53" / 05'33" / 05'20" / 05'04" / 06'48" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'18") | 1000 / 1000 |
2 | | 05'59" (+00'55") | 1000 / 2000 |
3 | | 05'59" (+00'55") | 1000 / 3000 |
4 | | 05'54" (+00'50") | 1000 / 4000 |
5 | | 05'56" (+00'52") | 1000 / 5000 |
6 | | 06'04" (+01'00") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'48" (+00'44") | 1000 / 8000 |
9 | | 05'52" (+00'48") | 1000 / 9000 |
10 | | 05'33" (+00'29") | 1000 / 10000 |
11 | | 05'18" (+00'14") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 06'47" (+01'43") | 1000 / 13000 |
14 | | 23'52" (+18'48") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
213.79 km NIKE LunarSwift 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'59" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 05'54" | 00:24'14" |
5 | 05'57" | 00:30'11" |
6 | 06'06" | 00:36'17" |
7 | 05'08" | 00:41'25" |
8 | 05'48" | 00:47'13" |
9 | 05'53" | 00:53'06" |
10 | 05'33" | 00:58'39" |
11 | 05'20" | 01:03'59" |
12 | 05'04" | 01:09'03" |
13 | 06'48" | 01:15'51" |
13.0 | 22'57" | 01:16'05" |