14.2 km | 01:18:10 | 05:30/km日期: 2014-09-27 05:57 - 地點: 師大分部<=>恆光橋 - 天氣: 晴轉陰 舒適 - 卡路里: 1065 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'57" / 05'29" / 05'36" / 05'37" / 05'24" / 05'34" / 05'34" / 05'36" / 05'23" / 05'23" / 05'22" / 05'25" / 05'18" / 05'12" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'45") | 1021 / 1021 |
2 | | 05'29" (+00'18") | 1012 / 2034 |
3 | | 05'35" (+00'24") | 1004 / 3039 |
4 | | 05'36" (+00'25") | 1011 / 4050 |
5 | | 05'24" (+00'13") | 1008 / 5059 |
6 | | 05'34" (+00'23") | 1006 / 6066 |
7 | | 05'33" (+00'22") | 1006 / 7072 |
8 | | 05'33" (+00'22") | 994 / 8067 |
9 | | 05'24" (+00'13") | 1007 / 9075 |
10 | | 05'22" (+00'11") | 1015 / 10091 |
11 | | 05'21" (+00'10") | 1004 / 11095 |
12 | | 05'23" (+00'12") | 995 / 12091 |
13 | | 05'19" (+00'08") | 1022 / 13113 |
14 | | 05'11" | 1008 / 14122 |
15 | | 03'37" | 193 / 14315 |
基本訓練~過了秋分氣溫明顯下降~很快的已入秋了~適合跑步的時段~
9月累積里程 :
110.03 km ![](images/shoe.png)
New Balance m3090NY2 累積 :
916.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'37" | 00:22'39" |
5 | 05'24" | 00:28'03" |
6 | 05'34" | 00:33'37" |
7 | 05'34" | 00:39'11" |
8 | 05'36" | 00:44'47" |
9 | 05'23" | 00:50'10" |
10 | 05'23" | 00:55'33" |
11 | 05'22" | 01:00'55" |
12 | 05'25" | 01:06'20" |
13 | 05'18" | 01:11'38" |
14 | 05'12" | 01:16'50" |
14.2 | 06'52" | 01:18'10" |