| 全馬 | 04:24:31 | 06:16/km | 第27馬官方成績 | 日期 | 2014-09-14 | 成績 | 04:24:31 | 總名次 | 202 / - | 分組名次 | 63 / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" | 00:52'22" | | 00:26'33" (+00'44") | | 00:30'51" (+05'02") | 01:04'55" (+12'33") | | 00:34'04" (+08'15") | | 00:42'10" (+16'21") | 01:10'37" (+18'15") | | 00:28'27" (+02'38") | | 00:30'55" (+05'06") | 01:02'45" (+10'23") | | 00:31'50" (+06'01") | |
日期: 2014-09-14 06:00 - 總爬升: 514 m - 平均心率: 144 - 卡路里: 3904 Cal - 溫度: 27°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'23" (+00'37") | 998 / 998 | 2 | | 04'54" (+00'08") | 1012 / 2010 | 3 | | 05'02" (+00'16") | 1001 / 3012 | 4 | | 05'26" (+00'40") | 1013 / 4026 | 5 | | 05'00" (+00'14") | 1000 / 5026 |
6 | | 05'07" (+00'21") | 1011 / 6038 | 7 | | 04'56" (+00'10") | 998 / 7036 | 8 | | 05'29" (+00'43") | 1008 / 8044 | 9 | | 05'31" (+00'45") | 1006 / 9051 | 10 | | 05'32" (+00'46") | 1015 / 10067 | 11 | | 05'58" (+01'12") | 999 / 11067 | 12 | | 06'30" (+01'44") | 1011 / 12079 | 13 | | 05'53" (+01'07") | 1000 / 13080 | 14 | | 06'30" (+01'44") | 1012 / 14092 | 15 | | 05'56" (+01'10") | 1005 / 15097 | 16 | | 06'38" (+01'52") | 998 / 16095 | 17 | | 06'45" (+01'59") | 1000 / 17096 | 18 | | 06'55" (+02'09") | 1006 / 18102 | 19 | | 06'19" (+01'33") | 995 / 19097 | 20 | | 07'22" (+02'36") | 1005 / 20103 | 21 | | 06'13" (+01'27") | 1010 / 21114 | 22 | | 08'11" (+03'25") | 1001 / 22115 | 23 | | 09'10" (+04'24") | 1017 / 23133 | 24 | | 11'02" (+06'16") | 1002 / 24135 | 25 | | 07'21" (+02'35") | 1000 / 25135 | 26 | | 04'46" | 1006 / 26142 | 27 | | 05'19" (+00'33") | 1000 / 27142 | 28 | | 05'13" (+00'27") | 999 / 28142 | 29 | | 05'21" (+00'35") | 1006 / 29149 | 30 | | 07'44" (+02'58") | 1006 / 30155 | 31 | | 07'10" (+02'24") | 1001 / 31156 | 32 | | 05'52" (+01'06") | 1005 / 32162 | 33 | | 06'47" (+02'01") | 999 / 33161 | 34 | | 05'32" (+00'46") | 1004 / 34166 | 35 | | 06'02" (+01'16") | 1008 / 35175 | 36 | | 07'22" (+02'36") | 1010 / 36185 | 37 | | 05'36" (+00'50") | 1003 / 37188 | 38 | | 07'02" (+02'16") | 1006 / 38194 | 39 | | 05'42" (+00'56") | 1010 / 39205 | 40 | | 05'41" (+00'55") | 1010 / 40215 | 41 | | 05'44" (+00'58") | 1003 / 41218 | 42 | | 05'36" (+00'50") | 1013 / 42232 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 84.39 km ASICS Tartherzeal-wide TJR265-3075 累積 : 1189.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 04'54" | 00:10'19" | 3 | 05'03" | 00:15'22" | 4 | 05'28" | 00:20'50" | 5 | 04'59" | 00:25'49" | 6 | 05'08" | 00:30'57" | 7 | 04'56" | 00:35'53" | 8 | 05'29" | 00:41'22" | 9 | 05'33" | 00:46'55" | 10 | 05'27" | 00:52'22" | 11 | 05'59" | 00:58'21" | 12 | 06'31" | 01:04'52" | 13 | 05'54" | 01:10'46" | 14 | 06'22" | 01:17'08" | 15 | 06'05" | 01:23'13" | 16 | 06'27" | 01:29'40" | 17 | 06'58" | 01:36'38" | 18 | 06'05" | 01:42'43" | 19 | 07'10" | 01:49'53" | 20 | 07'24" | 01:57'17" | 21 | 06'12" | 02:03'29" | 22 | 08'00" | 02:11'29" | 23 | 09'05" | 02:20'34" | 24 | 11'08" | 02:31'42" | 25 | 07'45" | 02:39'27" | 26 | 04'49" | 02:44'16" | 27 | 05'17" | 02:49'33" | 28 | 05'13" | 02:54'46" | 29 | 05'21" | 03:00'07" | 30 | 07'47" | 03:07'54" | 31 | 07'02" | 03:14'56" | 32 | 06'02" | 03:20'58" | 33 | 06'42" | 03:27'40" | 34 | 05'32" | 03:33'12" | 35 | 05'37" | 03:38'49" | 36 | 07'50" | 03:46'39" | 37 | 05'35" | 03:52'14" | 38 | 07'01" | 03:59'15" | 39 | 05'23" | 04:04'38" | 40 | 06'01" | 04:10'39" | 41 | 05'48" | 04:16'27" | 42 | 05'45" | 04:22'12" | 42.5 | 12'05" | 04:28'49" |
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