謝宗晉 2020/05/18 訓練日誌

謝宗晉高雄
ID 112009

292 位追隨者

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謝宗晉

54.2 km | 10:06:37 | 11:11/km

日期: 2020-05-18 06:59 - 總爬升: 1631 m - 地點: 枋寮火車站ㄧ台東大武火車站 - 天氣: 晴天☀️ - 平均心率: 109 - 卡路里: 2765 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 88%

Pace: 08'01" / 06'48" / 06'14" / 06'38" / 12'54" / 09'14" / 07'20" / 10'43" / 13'28" / 12'45" / 11'19" / 12'18" / 12'21" / 09'33" / 14'50" / 12'06" / 14'31" / 11'05" / 10'38" / 15'16" / 06'26" / 09'39" / 10'21" / 10'25" / 12'57" / 10'35" / 14'01" / 11'14" / 13'35" / 11'21" / 22'31" / 09'58" / 10'54" / 10'18" / 10'13" / 09'52" / 14'22" / 08'02" / 08'56" / 14'27" / 12'56" / 14'06" / 11'04" / 10'03" / 11'32" / 15'55" / 10'05" / 10'27" / 11'04" / 13'57" / 12'23" / 07'42" / 07'41" / 06'26" / 12'38" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'00"

(08'00")

08'00" (+01'46")

1000 / 1000

06'47"

(14'48")

06'47" (+00'33")

1000 / 2000

06'14"

(21'02")

06'14"

1000 / 3000

06'38"

(27'41")

06'38" (+00'24")

1000 / 4000

12'53"

(40'34")

12'53" (+06'39")

1000 / 5000

展開計圈分析

09'14"

(49'48")

09'14" (+03'00")

1000 / 6000

07'19"

(57'08")

07'19" (+01'05")

1000 / 7000

10'42"

(01:07'51")

10'42" (+04'28")

1000 / 8000

13'28"

(01:21'19")

13'28" (+07'14")

1000 / 9000

12'44"

(01:34'04")

12'44" (+06'30")

1000 / 10000

11'19"

(01:45'23")

11'19" (+05'05")

1000 / 11000

12'17"

(01:57'41")

12'17" (+06'03")

1000 / 12000

12'21"

(02:10'02")

12'21" (+06'07")

1000 / 13000

09'33"

(02:19'36")

09'33" (+03'19")

1000 / 14000

14'49"

(02:34'25")

14'49" (+08'35")

1000 / 15000

12'06"

(02:46'31")

12'06" (+05'52")

1000 / 16000

14'30"

(03:01'02")

14'30" (+08'16")

1000 / 17000

11'04"

(03:12'07")

11'04" (+04'50")

1000 / 18000

10'38"

(03:22'45")

10'38" (+04'24")

1000 / 19000

15'15"

(03:38'01")

15'15" (+09'01")

1000 / 20000

06'25"

(03:44'27")

06'25" (+00'11")

1000 / 21000

09'38"

(03:54'06")

09'38" (+03'24")

1000 / 22000

10'21"

(04:04'27")

10'21" (+04'07")

1000 / 23000

10'25"

(04:14'52")

10'25" (+04'11")

1000 / 24000

12'47"

(04:27'40")

12'47" (+06'33")

1000 / 25000

10'43"

(04:38'24")

10'43" (+04'29")

1000 / 26000

14'01"

(04:52'25")

14'01" (+07'47")

1000 / 27000

11'13"

(05:03'39")

11'13" (+04'59")

1000 / 28000

13'35"

(05:17'15")

13'35" (+07'21")

1000 / 29000

11'20"

(05:28'35")

11'20" (+05'06")

1000 / 30000

22'31"

(05:51'06")

22'31" (+16'17")

1000 / 31000

09'57"

(06:01'04")

09'57" (+03'43")

1000 / 32000

10'54"

(06:11'58")

10'54" (+04'40")

1000 / 33000

10'17"

(06:22'16")

10'17" (+04'03")

1000 / 34000

10'13"

(06:32'29")

10'13" (+03'59")

1000 / 35000

09'51"

(06:42'21")

09'51" (+03'37")

1000 / 36000

14'21"

(06:56'42")

14'21" (+08'07")

1000 / 37000

08'03"

(07:04'45")

08'03" (+01'49")

1000 / 38000

08'55"

(07:13'41")

08'55" (+02'41")

1000 / 39000

14'26"

(07:28'08")

14'26" (+08'12")

1000 / 40000

12'56"

(07:41'04")

12'56" (+06'42")

1000 / 41000

14'06"

(07:55'11")

14'06" (+07'52")

1000 / 42000

11'03"

(08:06'14")

11'03" (+04'49")

1000 / 43000

10'03"

(08:16'17")

10'03" (+03'49")

1000 / 44000

11'32"

(08:27'50")

11'32" (+05'18")

1000 / 45000

15'55"

(08:43'45")

15'55" (+09'41")

1000 / 46000

10'03"

(08:53'48")

10'03" (+03'49")

1000 / 47000

10'27"

(09:04'16")

10'27" (+04'13")

1000 / 48000

11'04"

(09:15'20")

11'04" (+04'50")

1000 / 49000

13'57"

(09:29'17")

13'57" (+07'43")

1000 / 50000

12'22"

(09:41'40")

12'22" (+06'08")

1000 / 51000

07'42"

(09:49'22")

07'42" (+01'28")

1000 / 52000

07'40"

(09:57'03")

07'40" (+01'26")

1000 / 53000

06'25"

(10:03'29")

06'25" (+00'11")

1000 / 54000

03'08"

(10:06'37")

12'55" (+06'41")

243 / 54243

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

高雄

謝宗晉

留言

浸水營古道
枋寮火車站起跑至台東大武火車站

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

5月累積里程 : 407.97 km

TCX 2.0 上傳 | 4 years ago

李同湖, 李成國和其他 62 人說推

留言

觀看另 13 則留言

王峙仁宗晉兄：下周三和同事也安排
浸水營古道健行趣~

2020-05-19 20:07 ·

許小彤宗晉哥：地表最強阿公就是你了👍
fb上面寫的，不是我故意這樣叫你的ㄛ😆

2020-05-20 00:10 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'01"	00:08'01"
2	06'48"	00:14'49"
3	06'14"	00:21'03"
4	06'38"	00:27'41"
5	12'54"	00:40'35"
6	09'14"	00:49'49"
7	07'20"	00:57'09"
8	10'43"	01:07'52"
9	13'28"	01:21'20"
10	12'45"	01:34'05"
11	11'19"	01:45'24"
12	12'18"	01:57'42"
13	12'21"	02:10'03"
14	09'33"	02:19'36"
15	14'50"	02:34'26"
16	12'06"	02:46'32"
17	14'31"	03:01'03"
18	11'05"	03:12'08"
19	10'38"	03:22'46"
20	15'16"	03:38'02"
21	06'26"	03:44'28"
22	09'39"	03:54'07"
23	10'21"	04:04'28"
24	10'25"	04:14'53"
25	12'57"	04:27'50"
26	10'35"	04:38'25"
27	14'01"	04:52'26"
28	11'14"	05:03'40"
29	13'35"	05:17'15"
30	11'21"	05:28'36"
31	22'31"	05:51'07"
32	09'58"	06:01'05"
33	10'54"	06:11'59"
34	10'18"	06:22'17"
35	10'13"	06:32'30"
36	09'52"	06:42'22"
37	14'22"	06:56'44"
38	08'02"	07:04'46"
39	08'56"	07:13'42"
40	14'27"	07:28'09"
41	12'56"	07:41'05"
42	14'06"	07:55'11"
43	11'04"	08:06'15"
44	10'03"	08:16'18"
45	11'32"	08:27'50"
46	15'55"	08:43'45"
47	10'05"	08:53'50"
48	10'27"	09:04'17"
49	11'04"	09:15'21"
50	13'57"	09:29'18"
51	12'23"	09:41'41"
52	07'42"	09:49'23"
53	07'41"	09:57'04"
54	06'26"	10:03'30"
54.2	12'28"	10:06'32"