12.3 km | 01:02:19 | 05:03/km日期: 2014-09-25 19:15 - 天氣: 秋微涼 - 卡路里: 1139 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'16" / 05'16" / 04'48" / 04'45" / 04'42" / 04'49" / 04'47" / 04'44" / 04'49" / 04'57" / 05'20" / 05'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 426 / 426 |
| 2 | | 05'10" (+00'31") | 473 / 899 |
| 3 | | 05'17" (+00'38") | 459 / 1359 |
| 4 | | 05'18" (+00'39") | 451 / 1811 |
| 5 | | 05'05" (+00'26") | 458 / 2269 |
| 6 | | 04'41" (+00'02") | 432 / 2701 |
| 7 | | 04'43" (+00'04") | 419 / 3121 |
| 8 | | 04'47" (+00'08") | 414 / 3536 |
| 9 | | 04'44" (+00'05") | 417 / 3954 |
| 10 | | 04'42" (+00'03") | 417 / 4372 |
| 11 | | 04'43" (+00'04") | 422 / 4794 |
| 12 | | 04'39" | 419 / 5213 |
| 13 | | 04'54" (+00'15") | 424 / 5638 |
| 14 | | 04'45" (+00'06") | 420 / 6059 |
| 15 | | 04'43" (+00'04") | 420 / 6480 |
| 16 | | 04'49" (+00'10") | 417 / 6897 |
| 17 | | 04'45" (+00'06") | 416 / 7313 |
| 18 | | 04'44" (+00'05") | 421 / 7734 |
| 19 | | 04'46" (+00'07") | 422 / 8157 |
| 20 | | 04'44" (+00'05") | 422 / 8579 |
| 21 | | 04'54" (+00'15") | 424 / 9004 |
| 22 | | 04'53" (+00'14") | 418 / 9422 |
| 23 | | 04'58" (+00'19") | 425 / 9848 |
| 24 | | 04'57" (+00'18") | 420 / 10268 |
| 25 | | 05'31" (+00'52") | 416 / 10684 |
| 26 | | 05'25" (+00'46") | 417 / 11102 |
| 27 | | 05'39" (+01'00") | 450 / 11553 |
| 28 | | 05'43" (+01'04") | 445 / 11998 |
| 29 | | 05'30" (+00'51") | 426 / 12424 |
9月累積里程 :
243.85 km 
ASCIS TARTHER 累積 :
1440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 04'45" | 00:20'05" |
| 5 | 04'42" | 00:24'47" |
| 6 | 04'49" | 00:29'36" |
| 7 | 04'47" | 00:34'23" |
| 8 | 04'44" | 00:39'07" |
| 9 | 04'49" | 00:43'56" |
| 10 | 04'57" | 00:48'53" |
| 11 | 05'20" | 00:54'13" |
| 12 | 05'40" | 00:59'53" |
| 12.3 | 07'10" | 01:02'19" |
展開計圈分析
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