11.2 km | 01:02:18 | 05:34/km日期: 2014-09-24 17:43 - 卡路里: 604 Cal
Pace: 05'11" / 05'40" / 05'37" / 05'38" / 05'45" / 05'33" / 05'44" / 05'44" / 05'36" / 05'34" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 2516 / 2516 |
| 2 | | 05'40" (+00'13") | 2516 / 5033 |
| 3 | | 05'40" (+00'13") | 2510 / 7543 |
| 4 | | 05'35" (+00'08") | 2512 / 10056 |
9月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'40" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'38" | 00:22'06" |
| 5 | 05'45" | 00:27'51" |
| 6 | 05'33" | 00:33'24" |
| 7 | 05'44" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 05'36" | 00:50'28" |
| 10 | 05'34" | 00:56'02" |
| 11 | 05'22" | 01:01'24" |
| 11.2 | 05'05" | 01:02'18" |
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