21.2 km | 02:26:54 | 06:55/km日期: 2014-09-26 18:09 - 地點: 美濃 - 天氣: 晚上小涼 - 平均心率: 161 - 卡路里: 1527 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'20" / 06'40" / 06'44" / 07'04" / 06'40" / 06'48" / 06'56" / 06'56" / 07'16" / 07'12" / 22'47" / 06'36" / 06'48" / 06'48" / 07'08" / 06'56" / 17'47" / 06'44" / 07'52" / 07'08" / 07'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'35") | 1006 / 1006 |
| 2 | | 06'43" (+00'08") | 1002 / 2008 |
| 3 | | 06'44" (+00'09") | 1000 / 3009 |
| 4 | | 07'04" (+00'29") | 999 / 4008 |
| 5 | | 06'44" (+00'09") | 990 / 4998 |
| 6 | | 06'46" (+00'11") | 1002 / 6000 |
| 7 | | 06'55" (+00'20") | 1004 / 7004 |
| 8 | | 06'56" (+00'21") | 997 / 8000 |
| 9 | | 07'22" (+00'47") | 998 / 8998 |
| 10 | | 07'09" (+00'34") | 1002 / 10001 |
| 11 | | 07'21" (+00'46") | 997 / 10998 |
| 12 | | 06'35" | 998 / 11996 |
| 13 | | 06'49" (+00'14") | 999 / 12995 |
| 14 | | 06'53" (+00'18") | 1004 / 14000 |
| 15 | | 07'05" (+00'30") | 996 / 14996 |
| 16 | | 06'53" (+00'18") | 995 / 15991 |
| 17 | | 07'02" (+00'27") | 1006 / 16999 |
| 18 | | 06'47" (+00'12") | 992 / 17991 |
| 19 | | 06'44" (+00'09") | 1002 / 18994 |
| 20 | | 07'16" (+00'41") | 1000 / 19994 |
| 21 | | 07'07" (+00'32") | 1002 / 20996 |
| 22 | | 07'17" (+00'42") | 96 / 21092 |
第一次穿赤足鞋跑半馬的路程，可能是前天跑了16公里後身體還ok，沒啥酸痛，今天突發奇想跑了半馬的距離，為兩週後10/10做預備！
開心的是，赤足跑鞋沒有磨腳了，可能是繭都長出來了。
這次補給了三次，都是喝豆漿、豆奶、麥芽牛奶。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
200.19 km 
Vibram TREK SPORT 累積 :
164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 07'04" | 00:27'48" |
| 5 | 06'40" | 00:34'28" |
| 6 | 06'48" | 00:41'16" |
| 7 | 06'56" | 00:48'12" |
| 8 | 06'56" | 00:55'08" |
| 9 | 07'16" | 01:02'24" |
| 10 | 07'12" | 01:09'36" |
| 11 | 22'47" | 01:32'23" |
| 12 | 06'36" | 01:38'59" |
| 13 | 06'48" | 01:45'47" |
| 14 | 06'48" | 01:52'35" |
| 15 | 07'08" | 01:59'43" |
| 16 | 06'56" | 02:06'39" |
| 17 | 17'47" | 02:24'26" |
| 18 | 06'44" | 02:31'10" |
| 19 | 07'52" | 02:39'02" |
| 20 | 07'08" | 02:46'10" |
| 21 | 07'08" | 02:53'18" |
| 21.1 | 15'56" | 02:54'46" |
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