13.1 km | 01:33:43 | 07:08/km日期: 2020-05-20 19:33 - 總爬升: 203 m - 平均心率: 135 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 07'01" / 06'53" / 06'34" / 07'24" / 06'58" / 07'04" / 08'19" / 07'05" / 06'52" / 07'55" / 07'17" / 08'06" / 05'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'26") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'59") | 1000 / 3000 |
| 4 | | 07'24" (+01'50") | 1000 / 4000 |
| 5 | | 06'57" (+01'23") | 1000 / 5000 |
| 6 | | 07'04" (+01'30") | 1000 / 6000 |
| 7 | | 08'18" (+02'44") | 1000 / 7000 |
| 8 | | 07'04" (+01'30") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 07'54" (+02'20") | 1000 / 10000 |
| 11 | | 07'17" (+01'43") | 1000 / 11000 |
| 12 | | 08'06" (+02'32") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'18" | 131 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
240.69 km 
MIZUNO WAVE RIDER 23 小酒紅 累積 :
2347.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 07'24" | 00:27'52" |
| 5 | 06'58" | 00:34'50" |
| 6 | 07'04" | 00:41'54" |
| 7 | 08'19" | 00:50'13" |
| 8 | 07'05" | 00:57'18" |
| 9 | 06'52" | 01:04'10" |
| 10 | 07'55" | 01:12'05" |
| 11 | 07'17" | 01:19'22" |
| 12 | 08'06" | 01:27'28" |
| 13 | 05'34" | 01:33'02" |
| 13.1 | 05'12" | 01:33'43" |
留言 
展開計圈分析
