12.0 km | 01:16:44 | 06:22/km日期: 2014-09-25 19:23 - 卡路里: 541 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'07" / 06'06" / 05'53" / 05'49" / 06'13" / 06'12" / 07'43" / 06'46" / 06'22" / 06'21" / 06'05" / 06'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 07'42" (+01'54") | 1000 / 7000 |
| 8 | | 06'46" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'55" (+01'07") | 1000 / 12000 |
| 13 | | 07'11" (+01'23") | 27 / 12027 |
9月累積里程 :
22.05 km 
Under Armour Speedform™ Apollo 累積 :
39.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 06'13" | 00:30'08" |
| 6 | 06'12" | 00:36'20" |
| 7 | 07'43" | 00:44'03" |
| 8 | 06'46" | 00:50'49" |
| 9 | 06'22" | 00:57'11" |
| 10 | 06'21" | 01:03'32" |
| 11 | 06'05" | 01:09'37" |
| 12 | 06'55" | 01:16'32" |
| 12.0 | 07'18" | 01:16'44" |
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