12.0 km | 01:06:09 | 05:29/km日期: 2014-09-25 05:16 - 地點: 深坑 - 天氣: 適合跑步 - 卡路里: 672 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'56" / 05'48" / 05'32" / 05'36" / 05'16" / 05'20" / 05'20" / 05'20" / 05'28" / 05'16" / 05'36" / 05'20" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'45") | 1008 / 1008 |
2 | | 05'46" (+00'30") | 998 / 2006 |
3 | | 05'35" (+00'19") | 996 / 3002 |
4 | | 05'31" (+00'15") | 998 / 4000 |
5 | | 05'16" | 1010 / 5012 |
6 | | 05'20" (+00'04") | 997 / 6008 |
7 | | 05'26" (+00'10") | 994 / 7002 |
8 | | 05'20" (+00'04") | 996 / 7998 |
9 | | 05'25" (+00'09") | 1008 / 9006 |
10 | | 05'20" (+00'04") | 999 / 10005 |
11 | | 05'31" (+00'15") | 991 / 10996 |
12 | | 05'24" (+00'08") | 1002 / 11998 |
13 | | 06'51" (+01'35") | 17 / 12015 |
9月累積里程 :
285.50 km VFF Trek Sport 累積 :
679.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'32" | 00:17'16" |
4 | 05'36" | 00:22'52" |
5 | 05'16" | 00:28'08" |
6 | 05'20" | 00:33'28" |
7 | 05'20" | 00:38'48" |
8 | 05'20" | 00:44'08" |
9 | 05'28" | 00:49'36" |
10 | 05'16" | 00:54'52" |
11 | 05'36" | 01:00'28" |
12 | 05'20" | 01:05'48" |
12.0 | 12'29" | 01:06'00" |