|  全馬 | 04:33:02 | 06:28/km | 第9馬| 官方成績 | | 日期 | 2014-09-27 | | 成績 | 04:33:02 | | 總名次 | 163 / 793 | | 分組名次 | 54 / 279 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'00" | 01:04'14" | | 00:36'14" (+08'14") | | 00:33'32" (+05'32") | 01:09'47" (+05'33") | | 00:36'15" (+08'15") | | 00:39'19" (+11'19") | 01:08'47" (+04'33") | | 00:29'28" (+01'28") | | 00:34'04" (+06'04") | 01:05'24" (+01'10") | | 00:31'20" (+03'20") | |
日期: 2014-09-27 06:37 - 總爬升: 1052 m - 天氣: 晴天 - 平均心率: 111 - 卡路里: 2848 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'13") | 1009 / 1009 | | 2 | | 05'21" (+00'11") | 1003 / 2013 | | 3 | | 05'52" (+00'42") | 1015 / 3028 | | 4 | | 05'30" (+00'20") | 1009 / 4037 | | 5 | | 05'50" (+00'40") | 997 / 5035 |
| 6 | | 05'37" (+00'27") | 1017 / 6052 | | 7 | | 06'06" (+00'56") | 1007 / 7060 | | 8 | | 05'36" (+00'26") | 994 / 8055 | | 9 | | 06'53" (+01'43") | 1016 / 9071 | | 10 | | 12'30" (+07'20") | 1002 / 10073 | | 11 | | 08'01" (+02'51") | 1009 / 11082 | | 12 | | 06'05" (+00'55") | 1001 / 12084 | | 13 | | 07'32" (+02'22") | 1006 / 13090 | | 14 | | 05'45" (+00'35") | 1000 / 14091 | | 15 | | 05'29" (+00'19") | 1004 / 15095 | | 16 | | 06'39" (+01'29") | 1000 / 16095 | | 17 | | 06'34" (+01'24") | 1004 / 17099 | | 18 | | 07'34" (+02'24") | 1010 / 18110 | | 19 | | 08'35" (+03'25") | 1001 / 19111 | | 20 | | 07'10" (+02'00") | 1000 / 20112 | | 21 | | 07'40" (+02'30") | 1000 / 21112 | | 22 | | 08'43" (+03'33") | 1006 / 22119 | | 23 | | 08'16" (+03'06") | 1002 / 23122 | | 24 | | 08'39" (+03'29") | 999 / 24121 | | 25 | | 05'37" (+00'27") | 993 / 25115 | | 26 | | 06'28" (+01'18") | 1011 / 26126 | | 27 | | 05'20" (+00'10") | 989 / 27115 | | 28 | | 05'21" (+00'11") | 1010 / 28126 | | 29 | | 05'45" (+00'35") | 1002 / 29129 | | 30 | | 06'28" (+01'18") | 1004 / 30133 | | 31 | | 05'10" | 1008 / 31142 | | 32 | | 06'50" (+01'40") | 1005 / 32147 | | 33 | | 08'47" (+03'37") | 1002 / 33150 | | 34 | | 06'31" (+01'21") | 1000 / 34150 | | 35 | | 07'44" (+02'34") | 1004 / 35154 | | 36 | | 06'10" (+01'00") | 1008 / 36163 | | 37 | | 06'07" (+00'57") | 1007 / 37171 | | 38 | | 06'12" (+01'02") | 995 / 38166 | | 39 | | 05'48" (+00'38") | 1012 / 39179 | | 40 | | 06'05" (+00'55") | 1010 / 40189 |
今天天氣好像很好!不過在山上感覺蠻涼快的,可能秋天真的來真的是適合跑馬季節 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 294.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'21" | 00:10'46" | | 3 | 05'54" | 00:16'40" | | 4 | 05'31" | 00:22'11" | | 5 | 05'49" | 00:28'00" | | 6 | 05'38" | 00:33'38" | | 7 | 06'08" | 00:39'46" | | 8 | 05'34" | 00:45'20" | | 9 | 06'37" | 00:51'57" | | 10 | 12'17" | 01:04'14" | | 11 | 08'31" | 01:12'45" | | 12 | 06'08" | 01:18'53" | | 13 | 07'35" | 01:26'28" | | 14 | 05'44" | 01:32'12" | | 15 | 05'34" | 01:37'46" | | 16 | 06'37" | 01:44'23" | | 17 | 06'25" | 01:50'48" | | 18 | 07'35" | 01:58'23" | | 19 | 08'43" | 02:07'06" | | 20 | 06'55" | 02:14'01" | | 21 | 07'46" | 02:21'47" | | 22 | 08'50" | 02:30'37" | | 23 | 07'47" | 02:38'24" | | 24 | 09'15" | 02:47'39" | | 25 | 05'41" | 02:53'20" | | 26 | 05'31" | 02:58'51" | | 27 | 06'20" | 03:05'11" | | 28 | 05'23" | 03:10'34" | | 29 | 05'45" | 03:16'19" | | 30 | 06'29" | 03:22'48" | | 31 | 05'07" | 03:27'55" | | 32 | 06'52" | 03:34'47" | | 33 | 08'18" | 03:43'05" | | 34 | 06'53" | 03:49'58" | | 35 | 06'54" | 03:56'52" | | 36 | 06'42" | 04:03'34" | | 37 | 06'29" | 04:10'03" | | 38 | 06'20" | 04:16'23" | | 39 | 05'48" | 04:22'11" | | 40 | 06'01" | 04:28'12" | | 40.8 | 06'28" | 04:33'25" |
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