全馬 | 04:31:24 | 06:25/km | 第59馬| 官方成績 |
| 日期 | 2014-09-27 |
| 成績 | 04:31:24 |
| 總名次 | 152 / 793 |
| 分組名次 | 48 / 279 |
| 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'42" | 01:00'19" |
| 00:33'37" (+06'55") |
| 00:32'23" (+05'41") | 01:10'38" (+10'19") |
| 00:38'15" (+11'33") |
| 00:43'28" (+16'46") | 01:11'43" (+11'24") |
| 00:28'15" (+01'33") |
| 00:34'35" (+07'53") | 01:04'54" (+04'35") |
| 00:30'19" (+03'37") |
|
日期: 2014-09-27 06:37 - 總爬升: 945 m - 地點: 暖暖-五分山 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2392 Cal - 溫度: 24°C - 濕度: 92%
很陡，比前年還陡
沿路遇到為俊及鴻興
大家都跑好快啊！
很久沒上五分山了，還是一樣很美。
今天開始有秋天的感覺了，跑得很慢，但是很滿足！
賽前宣言: 加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
234.03 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
451.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'04" | 00:10'47" |
| 3 | 05'35" | 00:16'22" |
| 4 | 05'00" | 00:21'22" |
| 5 | 05'20" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'25" | 00:37'13" |
| 8 | 05'02" | 00:42'15" |
| 9 | 06'55" | 00:49'10" |
| 10 | 11'09" | 01:00'19" |
| 11 | 07'39" | 01:07'58" |
| 12 | 05'51" | 01:13'49" |
| 13 | 08'04" | 01:21'53" |
| 14 | 05'27" | 01:27'20" |
| 15 | 05'22" | 01:32'42" |
| 16 | 07'02" | 01:39'44" |
| 17 | 05'53" | 01:45'37" |
| 18 | 08'01" | 01:53'38" |
| 19 | 09'32" | 02:03'10" |
| 20 | 07'47" | 02:10'57" |
| 21 | 09'11" | 02:20'08" |
| 22 | 09'34" | 02:29'42" |
| 23 | 09'40" | 02:39'22" |
| 24 | 10'21" | 02:49'43" |
| 25 | 04'42" | 02:54'25" |
| 26 | 05'48" | 03:00'13" |
| 27 | 04'53" | 03:05'06" |
| 28 | 04'45" | 03:09'51" |
| 29 | 05'32" | 03:15'23" |
| 30 | 07'17" | 03:22'40" |
| 31 | 04'59" | 03:27'39" |
| 32 | 06'55" | 03:34'34" |
| 33 | 08'41" | 03:43'15" |
| 34 | 06'54" | 03:50'09" |
| 35 | 07'06" | 03:57'15" |
| 36 | 06'34" | 04:03'49" |
| 37 | 06'10" | 04:09'59" |
| 38 | 06'45" | 04:16'44" |
| 39 | 05'17" | 04:22'01" |
| 40 | 05'33" | 04:27'34" |
| 40.6 | 07'23" | 04:32'09" |
留言 
