24.4 km | 03:28:15 | 08:32/km日期: 2020-05-24 05:43 - 總爬升: 574 m - 卡路里: 1769 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 07'38" / 06'36" / 06'26" / 06'38" / 07'18" / 10'20" / 12'41" / 06'19" / 06'18" / 06'08" / 05'51" / 06'50" / 05'48" / 16'23" / 14'37" / 09'57" / 08'55" / 09'57" / 09'56" / 11'17" / 06'40" / 09'22" / 06'21" / 06'46" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 07'18" (+01'30") | 1000 / 5000 |
| 6 | | 10'19" (+04'31") | 1000 / 6000 |
| 7 | | 12'40" (+06'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 06'49" (+01'01") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 16'23" (+10'35") | 1000 / 14000 |
| 15 | | 14'37" (+08'49") | 1000 / 15000 |
| 16 | | 09'56" (+04'08") | 1000 / 16000 |
| 17 | | 08'54" (+03'06") | 1000 / 17000 |
| 18 | | 09'57" (+04'09") | 1000 / 18000 |
| 19 | | 09'55" (+04'07") | 1000 / 19000 |
| 20 | | 11'17" (+05'29") | 1000 / 20000 |
| 21 | | 06'39" (+00'51") | 1000 / 21000 |
| 22 | | 09'21" (+03'33") | 1000 / 22000 |
| 23 | | 06'21" (+00'33") | 1000 / 23000 |
| 24 | | 06'46" (+00'58") | 1000 / 24000 |
| 25 | | 08'53" (+03'05") | 363 / 24363 |
5月累積里程 : 470.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 06'26" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 07'18" | 00:34'36" |
| 6 | 10'20" | 00:44'56" |
| 7 | 12'41" | 00:57'37" |
| 8 | 06'19" | 01:03'56" |
| 9 | 06'18" | 01:10'14" |
| 10 | 06'08" | 01:16'22" |
| 11 | 05'51" | 01:22'13" |
| 12 | 06'50" | 01:29'03" |
| 13 | 05'48" | 01:34'51" |
| 14 | 16'23" | 01:51'14" |
| 15 | 14'37" | 02:05'51" |
| 16 | 09'57" | 02:15'48" |
| 17 | 08'55" | 02:24'43" |
| 18 | 09'57" | 02:34'40" |
| 19 | 09'56" | 02:44'36" |
| 20 | 11'17" | 02:55'53" |
| 21 | 06'40" | 03:02'33" |
| 22 | 09'22" | 03:11'55" |
| 23 | 06'21" | 03:18'16" |
| 24 | 06'46" | 03:25'02" |
| 24.4 | 08'53" | 03:28'16" |
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