|  10.0 km | 01:14:09 | 07:23/km日期: 2014-09-18 20:08 - 卡路里: 750 Cal - 溫度: 30°C - 濕度: 71% Pace: 07'21" / 07'34" / 07'25" / 07'03" / 07'56" / 07'26" / 07'16" / 07'32" / 07'15" / 06'47" / 17'42" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'30" (+04'22") | 49 / 49 | | 2 | | 07'27" (+02'19") | 53 / 102 | | 3 | | 06'55" (+01'47") | 50 / 153 | | 4 | | 06'16" (+01'08") | 47 / 201 | | 5 | | 06'38" (+01'30") | 52 / 253 |
| 6 | | 07'10" (+02'02") | 46 / 300 | | 7 | | 07'05" (+01'57") | 51 / 351 | | 8 | | 07'18" (+02'10") | 45 / 397 | | 9 | | 07'17" (+02'09") | 52 / 450 | | 10 | | 07'21" (+02'13") | 52 / 502 | | 11 | | 07'40" (+02'32") | 49 / 552 | | 12 | | 07'14" (+02'06") | 48 / 600 | | 13 | | 07'49" (+02'41") | 44 / 645 | | 14 | | 06'58" (+01'50") | 59 / 704 | | 15 | | 07'21" (+02'13") | 45 / 750 | | 16 | | 07'11" (+02'03") | 51 / 801 | | 17 | | 07'19" (+02'11") | 54 / 855 | | 18 | | 07'20" (+02'12") | 45 / 901 | | 19 | | 07'29" (+02'21") | 48 / 950 | | 20 | | 07'11" (+02'03") | 46 / 996 | | 21 | | 07'11" (+02'03") | 55 / 1051 | | 22 | | 07'29" (+02'21") | 48 / 1100 | | 23 | | 07'08" (+02'00") | 53 / 1154 | | 24 | | 07'16" (+02'08") | 48 / 1202 | | 25 | | 07'07" (+01'59") | 44 / 1247 | | 26 | | 07'28" (+02'20") | 53 / 1300 | | 27 | | 07'16" (+02'08") | 48 / 1348 | | 28 | | 07'41" (+02'33") | 54 / 1402 | | 29 | | 07'40" (+02'32") | 41 / 1444 | | 30 | | 07'08" (+02'00") | 56 / 1500 | | 31 | | 07'29" (+02'21") | 51 / 1551 | | 32 | | 07'21" (+02'13") | 49 / 1601 | | 33 | | 07'35" (+02'27") | 50 / 1651 | | 34 | | 07'19" (+02'11") | 50 / 1701 | | 35 | | 07'05" (+01'57") | 47 / 1748 | | 36 | | 07'23" (+02'15") | 54 / 1802 | | 37 | | 08'01" (+02'53") | 51 / 1854 | | 38 | | 08'13" (+03'05") | 44 / 1899 | | 39 | | 08'45" (+03'37") | 55 / 1954 | | 40 | | 08'21" (+03'13") | 49 / 2004 | | 41 | | 07'47" (+02'39") | 47 / 2051 | | 42 | | 07'38" (+02'30") | 54 / 2105 | | 43 | | 07'01" (+01'53") | 49 / 2155 | | 44 | | 07'31" (+02'23") | 44 / 2200 | | 45 | | 06'58" (+01'50") | 52 / 2252 | | 46 | | 07'10" (+02'02") | 51 / 2303 | | 47 | | 07'47" (+02'39") | 51 / 2355 | | 48 | | 07'28" (+02'20") | 53 / 2408 | | 49 | | 07'31" (+02'23") | 48 / 2457 | | 50 | | 08'12" (+03'04") | 52 / 2510 | | 51 | | 07'51" (+02'43") | 42 / 2552 | | 52 | | 07'33" (+02'25") | 57 / 2610 | | 53 | | 06'55" (+01'47") | 48 / 2658 | | 54 | | 07'37" (+02'29") | 48 / 2706 | | 55 | | 07'26" (+02'18") | 51 / 2757 | | 56 | | 06'53" (+01'45") | 53 / 2810 | | 57 | | 07'00" (+01'52") | 45 / 2856 | | 58 | | 07'09" (+02'01") | 51 / 2907 | | 59 | | 07'30" (+02'22") | 53 / 2960 | | 60 | | 07'16" (+02'08") | 48 / 3008 | | 61 | | 06'43" (+01'35") | 52 / 3060 | | 62 | | 06'28" (+01'20") | 46 / 3107 | | 63 | | 06'56" (+01'48") | 52 / 3159 | | 64 | | 07'16" (+02'08") | 41 / 3201 | | 65 | | 07'09" (+02'01") | 62 / 3264 | | 66 | | 07'03" (+01'55") | 42 / 3306 | | 67 | | 07'17" (+02'09") | 50 / 3356 | | 68 | | 06'50" (+01'42") | 48 / 3405 | | 69 | | 07'47" (+02'39") | 51 / 3456 | | 70 | | 08'01" (+02'53") | 49 / 3506 | | 71 | | 06'52" (+01'44") | 50 / 3557 | | 72 | | 06'37" (+01'29") | 52 / 3610 | | 73 | | 07'00" (+01'52") | 52 / 3662 | | 74 | | 07'21" (+02'13") | 49 / 3712 | | 75 | | 06'51" (+01'43") | 48 / 3761 | | 76 | | 06'49" (+01'41") | 48 / 3809 | | 77 | | 07'49" (+02'41") | 55 / 3865 | | 78 | | 07'35" (+02'27") | 48 / 3913 | | 79 | | 05'52" (+00'44") | 51 / 3964 | | 80 | | 06'52" (+01'44") | 50 / 4015 | | 81 | | 07'16" (+02'08") | 48 / 4063 | | 82 | | 07'18" (+02'10") | 47 / 4111 | | 83 | | 07'34" (+02'26") | 52 / 4164 | | 84 | | 07'41" (+02'33") | 54 / 4218 | | 85 | | 06'56" (+01'48") | 43 / 4261 | | 86 | | 06'51" (+01'43") | 46 / 4307 | | 87 | | 07'10" (+02'02") | 55 / 4363 | | 88 | | 06'42" (+01'34") | 44 / 4408 | | 89 | | 07'50" (+02'42") | 53 / 4461 | | 90 | | 07'31" (+02'23") | 48 / 4510 | | 91 | | 07'33" (+02'25") | 55 / 4565 | | 92 | | 08'43" (+03'35") | 47 / 4613 | | 93 | | 07'50" (+02'42") | 48 / 4662 | | 94 | | 07'03" (+01'55") | 49 / 4711 | | 95 | | 06'52" (+01'44") | 55 / 4767 | | 96 | | 07'14" (+02'06") | 50 / 4817 | | 97 | | 06'44" (+01'36") | 49 / 4867 | | 98 | | 07'28" (+02'20") | 40 / 4907 | | 99 | | 15'24" (+10'16") | 60 / 4968 | | 100 | | 10'11" (+05'03") | 39 / 5007 | | 101 | | 05'45" (+00'37") | 57 / 5065 | | 102 | | 07'18" (+02'10") | 54 / 5119 | | 103 | | 05'51" (+00'43") | 51 / 5171 | | 104 | | 08'03" (+02'55") | 51 / 5222 | | 105 | | 08'01" (+02'53") | 47 / 5270 | | 106 | | 07'40" (+02'32") | 52 / 5322 | | 107 | | 07'33" (+02'25") | 46 / 5369 | | 108 | | 07'01" (+01'53") | 49 / 5418 | | 109 | | 07'26" (+02'18") | 56 / 5474 | | 110 | | 07'29" (+02'21") | 44 / 5519 | | 111 | | 07'48" (+02'40") | 53 / 5572 | | 112 | | 07'43" (+02'35") | 51 / 5624 | | 113 | | 07'57" (+02'49") | 41 / 5666 | | 114 | | 07'42" (+02'34") | 56 / 5722 | | 115 | | 08'03" (+02'55") | 47 / 5770 | | 116 | | 07'33" (+02'25") | 50 / 5820 | | 117 | | 07'22" (+02'14") | 51 / 5872 | | 118 | | 07'33" (+02'25") | 46 / 5919 | | 119 | | 07'00" (+01'52") | 49 / 5969 | | 120 | | 07'19" (+02'11") | 54 / 6023 | | 121 | | 07'26" (+02'18") | 47 / 6070 | | 122 | | 07'25" (+02'17") | 56 / 6126 | | 123 | | 06'29" (+01'21") | 43 / 6170 | | 124 | | 07'00" (+01'52") | 52 / 6222 | | 125 | | 07'29" (+02'21") | 51 / 6274 | | 126 | | 07'19" (+02'11") | 45 / 6319 | | 127 | | 07'04" (+01'56") | 49 / 6368 | | 128 | | 07'10" (+02'02") | 58 / 6426 | | 129 | | 06'56" (+01'48") | 50 / 6477 | | 130 | | 06'38" (+01'30") | 45 / 6522 | | 131 | | 07'42" (+02'34") | 53 / 6576 | | 132 | | 07'25" (+02'17") | 42 / 6619 | | 133 | | 07'17" (+02'09") | 59 / 6678 | | 134 | | 07'13" (+02'05") | 48 / 6727 | | 135 | | 07'20" (+02'12") | 45 / 6772 | | 136 | | 07'13" (+02'05") | 50 / 6823 | | 137 | | 07'25" (+02'17") | 51 / 6874 | | 138 | | 07'49" (+02'41") | 53 / 6928 | | 139 | | 07'22" (+02'14") | 45 / 6973 | | 140 | | 07'11" (+02'03") | 57 / 7031 | | 141 | | 07'15" (+02'07") | 43 / 7075 | | 142 | | 07'15" (+02'07") | 52 / 7127 | | 143 | | 07'10" (+02'02") | 46 / 7174 | | 144 | | 07'04" (+01'56") | 47 / 7221 | | 145 | | 07'09" (+02'01") | 58 / 7279 | | 146 | | 07'46" (+02'38") | 45 / 7324 | | 147 | | 07'28" (+02'20") | 53 / 7378 | | 148 | | 07'40" (+02'32") | 49 / 7428 | | 149 | | 07'37" (+02'29") | 50 / 7478 | | 150 | | 07'15" (+02'07") | 48 / 7526 | | 151 | | 07'43" (+02'35") | 51 / 7578 | | 152 | | 08'14" (+03'06") | 48 / 7626 | | 153 | | 08'36" (+03'28") | 48 / 7675 | | 154 | | 08'01" (+02'53") | 51 / 7727 | | 155 | | 05'56" (+00'48") | 56 / 7783 | | 156 | | 07'14" (+02'06") | 48 / 7831 | | 157 | | 07'30" (+02'22") | 51 / 7882 | | 158 | | 07'44" (+02'36") | 43 / 7925 | | 159 | | 07'18" (+02'10") | 54 / 7980 | | 160 | | 08'54" (+03'46") | 56 / 8036 | | 161 | | 08'01" (+02'53") | 47 / 8084 | | 162 | | 07'22" (+02'14") | 47 / 8131 | | 163 | | 06'54" (+01'46") | 50 / 8182 | | 164 | | 07'11" (+02'03") | 48 / 8231 | | 165 | | 07'24" (+02'16") | 49 / 8280 | | 166 | | 07'07" (+01'59") | 46 / 8327 | | 167 | | 07'22" (+02'14") | 49 / 8377 | | 168 | | 07'03" (+01'55") | 56 / 8433 | | 169 | | 07'15" (+02'07") | 45 / 8479 | | 170 | | 07'08" (+02'00") | 51 / 8530 | | 171 | | 07'20" (+02'12") | 43 / 8574 | | 172 | | 06'51" (+01'43") | 55 / 8629 | | 173 | | 07'22" (+02'14") | 56 / 8686 | | 174 | | 07'03" (+01'55") | 44 / 8731 | | 175 | | 07'07" (+01'59") | 53 / 8785 | | 176 | | 07'23" (+02'15") | 42 / 8827 | | 177 | | 07'22" (+02'14") | 56 / 8884 | | 178 | | 07'04" (+01'56") | 49 / 8933 | | 179 | | 07'10" (+02'02") | 48 / 8982 | | 180 | | 07'25" (+02'17") | 47 / 9029 | | 181 | | 07'10" (+02'02") | 53 / 9083 | | 182 | | 06'34" (+01'26") | 48 / 9131 | | 183 | | 07'11" (+02'03") | 55 / 9187 | | 184 | | 06'49" (+01'41") | 41 / 9228 | | 185 | | 06'58" (+01'50") | 52 / 9281 | | 186 | | 07'17" (+02'09") | 52 / 9333 | | 187 | | 06'45" (+01'37") | 51 / 9385 | | 188 | | 06'32" (+01'24") | 48 / 9433 | | 189 | | 07'03" (+01'55") | 47 / 9481 | | 190 | | 06'59" (+01'51") | 50 / 9531 | | 191 | | 07'06" (+01'58") | 53 / 9585 | | 192 | | 06'19" (+01'11") | 44 / 9629 | | 193 | | 06'34" (+01'26") | 50 / 9680 | | 194 | | 06'31" (+01'23") | 56 / 9736 | | 195 | | 06'01" (+00'53") | 52 / 9789 | | 196 | | 06'06" (+00'58") | 46 / 9835 | | 197 | | 05'08" | 51 / 9887 | | 198 | | 08'22" (+03'14") | 53 / 9941 | | 199 | | 05'53" (+00'45") | 48 / 9989 | | 200 | | 07'33" (+02'25") | 48 / 10037 |
9月累積里程 : 78.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'34" | 00:14'55" | | 3 | 07'25" | 00:22'20" | | 4 | 07'03" | 00:29'23" | | 5 | 07'56" | 00:37'19" | | 6 | 07'26" | 00:44'45" | | 7 | 07'16" | 00:52'01" | | 8 | 07'32" | 00:59'33" | | 9 | 07'15" | 01:06'48" | | 10 | 06'47" | 01:13'35" | | 10.0 | 17'42" | 01:14'09" |
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