10.0 km | 00:57:49 | 05:46/km日期: 2014-09-29 20:33 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'23" / 05'51" / 05'55" / 05'44" / 05'48" / 05'42" / 05'31" / 05'31" / 05'26" / 05'54" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'54" (+01'29") | 13 / 10013 |
9月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'31" | 00:40'54" |
| 8 | 05'31" | 00:46'25" |
| 9 | 05'26" | 00:51'51" |
| 10 | 05'54" | 00:57'45" |
| 10.0 | 07'19" | 00:57'51" |
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