7.1 km | 00:41:19 | 05:47/km日期: 2020-05-26 18:15 - 平均心率: 147 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 09'14" / 06'11" / 06'16" / 06'16" / 06'46" / 05'15" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'04") | 459 / 459 |
| 2 | | 04'01" (+00'06") | 406 / 865 |
| 3 | | 16'45" (+12'50") | 85 / 950 |
| 4 | | 04'02" (+00'07") | 401 / 1351 |
| 5 | | 14'01" (+10'06") | 106 / 1458 |
| 6 | | 04'03" (+00'08") | 400 / 1859 |
| 7 | | 13'16" (+09'21") | 111 / 1970 |
| 8 | | 04'03" (+00'08") | 402 / 2372 |
| 9 | | 17'45" (+13'50") | 82 / 2454 |
| 10 | | 04'01" (+00'06") | 400 / 2854 |
| 11 | | 17'13" (+13'18") | 85 / 2939 |
| 12 | | 03'55" | 410 / 3350 |
| 13 | | 17'58" (+14'03") | 84 / 3435 |
| 14 | | 04'02" (+00'07") | 400 / 3835 |
| 15 | | 14'44" (+10'49") | 90 / 3925 |
| 16 | | 06'42" (+02'47") | 10 / 3936 |
| 17 | | 09'03" (+05'08") | 12 / 3949 |
| 18 | | 08'12" (+04'17") | 10 / 3960 |
| 19 | | 04'53" (+00'58") | 1000 / 4960 |
| 20 | | 05'18" (+01'23") | 1000 / 5960 |
| 21 | | 05'20" (+01'25") | 40 / 6000 |
| 22 | | 05'11" (+01'16") | 1000 / 7000 |
| 23 | | 05'12" (+01'17") | 133 / 7134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 301.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'11" | 00:15'25" |
| 3 | 06'16" | 00:21'41" |
| 4 | 06'16" | 00:27'57" |
| 5 | 06'46" | 00:34'43" |
| 6 | 05'15" | 00:39'58" |
| 7 | 05'11" | 00:45'09" |
| 7.1 | 05'13" | 00:45'51" |
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