12.4 km | 01:25:21 | 06:54/km日期: 2014-09-28 05:04 - 地點: 新月橋到光復橋返回 - 天氣: 晴朗舒適 - 平均心率: 65 - 卡路里: 835 Cal
Pace: 08'03" / 07'27" / 07'16" / 06'33" / 06'47" / 06'44" / 06'54" / 06'51" / 06'36" / 06'35" / 06'30" / 06'45" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'33") | 1008 / 1008 |
| 2 | | 07'25" (+00'56") | 1005 / 2013 |
| 3 | | 07'15" (+00'46") | 999 / 3013 |
| 4 | | 06'32" (+00'03") | 996 / 4010 |
| 5 | | 06'49" (+00'20") | 1013 / 5024 |
| 6 | | 06'42" (+00'13") | 1008 / 6032 |
| 7 | | 06'54" (+00'25") | 1009 / 7042 |
| 8 | | 06'49" (+00'20") | 1006 / 8048 |
| 9 | | 06'35" (+00'06") | 1005 / 9054 |
| 10 | | 06'36" (+00'07") | 997 / 10051 |
| 11 | | 06'29" | 1002 / 11054 |
| 12 | | 06'43" (+00'14") | 1005 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 294.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'27" | 00:15'30" |
| 3 | 07'16" | 00:22'46" |
| 4 | 06'33" | 00:29'19" |
| 5 | 06'47" | 00:36'06" |
| 6 | 06'44" | 00:42'50" |
| 7 | 06'54" | 00:49'44" |
| 8 | 06'51" | 00:56'35" |
| 9 | 06'36" | 01:03'11" |
| 10 | 06'35" | 01:09'46" |
| 11 | 06'30" | 01:16'16" |
| 12 | 06'45" | 01:23'01" |
| 12.4 | 06'22" | 01:25'21" |
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