11.5 km | 01:05:23 | 05:42/km日期: 2014-09-29 17:59 - 卡路里: 619 Cal
Pace: 05'51" / 05'52" / 05'54" / 05'48" / 05'36" / 05'34" / 05'38" / 05'47" / 05'47" / 05'39" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 2516 / 2516 |
| 2 | | 05'43" (+00'06") | 2514 / 5030 |
| 3 | | 05'37" | 2515 / 7545 |
| 4 | | 05'43" (+00'06") | 2515 / 10061 |
9月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'34" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'47" | 00:46'00" |
| 9 | 05'47" | 00:51'47" |
| 10 | 05'39" | 00:57'26" |
| 11 | 05'29" | 01:02'55" |
| 11.5 | 05'17" | 01:05'23" |
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