11.7 km | 01:03:25 | 05:25/km日期: 2014-09-28 05:59 - 地點: 師大分部<=>馬場町 - 天氣: 晴 舒適 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'32" / 05'30" / 05'34" / 05'30" / 05'38" / 05'38" / 05'35" / 05'32" / 05'32" / 05'36" / 05'24" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'06") | 1026 / 1026 |
| 2 | | 05'31" (+00'07") | 1013 / 2040 |
| 3 | | 05'33" (+00'09") | 1010 / 3050 |
| 4 | | 05'31" (+00'07") | 1001 / 4051 |
| 5 | | 05'36" (+00'12") | 1003 / 5055 |
| 6 | | 05'38" (+00'14") | 1007 / 6062 |
| 7 | | 05'34" (+00'10") | 999 / 7062 |
| 8 | | 05'32" (+00'08") | 1008 / 8071 |
| 9 | | 05'31" (+00'07") | 1006 / 9078 |
| 10 | | 05'35" (+00'11") | 1012 / 10090 |
| 11 | | 05'24" | 1017 / 11107 |
| 12 | | 05'32" (+00'08") | 327 / 11435 |
基本訓練~有點秋意了~去程順風~回程逆風有點涼意了~
9月累積里程 :
110.03 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'34" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'38" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'32" | 00:44'29" |
| 9 | 05'32" | 00:50'01" |
| 10 | 05'36" | 00:55'37" |
| 11 | 05'24" | 01:01'01" |
| 11.5 | 04'33" | 01:03'25" |
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展開計圈分析
