6.0 km | 00:35:04 | 05:49/km日期: 2014-09-30 07:32 - 地點: 宋屋國小 - 天氣: 晴 - 卡路里: 406 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'08" / 05'49" / 05'49" / 05'52" / 05'52" / 05'31" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 232 / 232 |
| 2 | | 06'11" (+00'58") | 236 / 469 |
| 3 | | 05'58" (+00'45") | 236 / 706 |
| 4 | | 05'53" (+00'40") | 240 / 946 |
| 5 | | 05'44" (+00'31") | 244 / 1190 |
| 6 | | 05'46" (+00'33") | 242 / 1433 |
| 7 | | 05'50" (+00'37") | 239 / 1673 |
| 8 | | 05'57" (+00'44") | 243 / 1916 |
| 9 | | 05'47" (+00'34") | 241 / 2157 |
| 10 | | 05'47" (+00'34") | 247 / 2404 |
| 11 | | 05'54" (+00'41") | 242 / 2647 |
| 12 | | 05'42" (+00'29") | 245 / 2893 |
| 13 | | 05'41" (+00'28") | 243 / 3136 |
| 14 | | 05'49" (+00'36") | 237 / 3374 |
| 15 | | 05'54" (+00'41") | 236 / 3610 |
| 16 | | 05'49" (+00'36") | 237 / 3848 |
| 17 | | 05'57" (+00'44") | 237 / 4086 |
| 18 | | 05'45" (+00'32") | 240 / 4327 |
| 19 | | 05'58" (+00'45") | 239 / 4567 |
| 20 | | 05'55" (+00'42") | 238 / 4805 |
| 21 | | 05'43" (+00'30") | 241 / 5047 |
| 22 | | 05'44" (+00'31") | 241 / 5288 |
| 23 | | 05'40" (+00'27") | 237 / 5526 |
| 24 | | 05'32" (+00'19") | 243 / 5770 |
| 25 | | 05'13" | 238 / 6009 |
| 26 | | 04'12" | 2 / 6011 |
9月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 6.0 | 01'24" | 00:35'02" |
展開計圈分析
留言 
