| 全馬 | 05:46:42 | 08:12/km | 第26馬官方成績 | 日期 | 2014-09-28 | 成績 | 05:46:42 | 總名次 | 729 / - | 分組名次 | 249 / - | 平均速度 | 08:12/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+02'14") | 01:05'40" | | 00:31'43" | | 00:42'19" (+10'36") | 01:22'45" (+17'05") | | 00:40'26" (+08'43") | | 00:52'51" (+21'08") | 01:31'20" (+25'40") | | 00:38'29" (+06'46") | | 00:38'16" (+06'33") | 01:23'14" (+17'34") | | 00:44'58" (+13'15") | |
日期: 2014-09-28 06:00 - 總爬升: 633 m - 平均心率: 42 - 卡路里: 3750 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'56" (+03'16") | 999 / 999 | 2 | | 06'00" (+00'20") | 1009 / 2009 | 3 | | 06'24" (+00'44") | 1012 / 3022 | 4 | | 06'31" (+00'51") | 1011 / 4033 | 5 | | 06'05" (+00'25") | 1005 / 5039 |
6 | | 06'08" (+00'28") | 1011 / 6051 | 7 | | 06'07" (+00'27") | 999 / 7050 | 8 | | 06'44" (+01'04") | 1015 / 8066 | 9 | | 06'05" (+00'25") | 1010 / 9077 | 10 | | 06'36" (+00'56") | 1005 / 10082 | 11 | | 08'53" (+03'13") | 1005 / 11088 | 12 | | 08'21" (+02'41") | 1009 / 12097 | 13 | | 11'28" (+05'48") | 1016 / 13113 | 14 | | 06'48" (+01'08") | 1006 / 14120 | 15 | | 06'51" (+01'11") | 1013 / 15133 | 16 | | 09'41" (+04'01") | 1015 / 16149 | 17 | | 07'16" (+01'36") | 1014 / 17164 | 18 | | 06'31" (+00'51") | 1010 / 18175 | 19 | | 06'27" (+00'47") | 1007 / 19182 | 20 | | 10'11" (+04'31") | 1001 / 20184 | 21 | | 10'22" (+04'42") | 1015 / 21199 | 22 | | 11'41" (+06'01") | 1006 / 22206 | 23 | | 10'50" (+05'10") | 994 / 23200 | 24 | | 07'31" (+01'51") | 1013 / 24214 | 25 | | 12'45" (+07'05") | 1010 / 25225 | 26 | | 09'54" (+04'14") | 1014 / 26239 | 27 | | 09'16" (+03'36") | 1011 / 27251 | 28 | | 07'10" (+01'30") | 997 / 28248 | 29 | | 05'40" | 1008 / 29257 | 30 | | 05'48" (+00'08") | 1007 / 30265 | 31 | | 07'55" (+02'15") | 1007 / 31272 | 32 | | 07'39" (+01'59") | 1017 / 32290 | 33 | | 05'57" (+00'17") | 1006 / 33296 | 34 | | 07'30" (+01'50") | 1013 / 34310 | 35 | | 09'33" (+03'53") | 1009 / 35319 | 36 | | 07'40" (+02'00") | 1010 / 36330 | 37 | | 08'44" (+03'04") | 1008 / 37338 | 38 | | 11'45" (+06'05") | 1008 / 38346 | 39 | | 07'18" (+01'38") | 1003 / 39349 | 40 | | 10'29" (+04'49") | 1005 / 40355 | 41 | | 05'43" (+00'03") | 1005 / 41361 | 42 | | 06'30" (+00'50") | 1017 / 42378 | 43 | | 07'42" (+02'02") | 1008 / 43387 |
又是一個火烤馬,比南投馬還要硬,上坡下坡連環,尤其是上瑞龍瀑布那一段真的有夠硬,差點飆出xxx,還好也順利完賽,此次賽道規畫除有夠硬外,部分路段的交通維持還有改善的空間,補給則屬中上,要是問我明年要不要參加,我只能說考慮考慮唄~ 賽前宣言: 完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 321.76 km Y拖 綠-39號 累積 : 1192.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 06'00" | 00:14'58" | 3 | 06'25" | 00:21'23" | 4 | 06'32" | 00:27'55" | 5 | 06'02" | 00:33'57" | 6 | 06'09" | 00:40'06" | 7 | 06'09" | 00:46'15" | 8 | 06'40" | 00:52'55" | 9 | 06'15" | 00:59'10" | 10 | 06'30" | 01:05'40" | 11 | 08'50" | 01:14'30" | 12 | 07'56" | 01:22'26" | 13 | 11'19" | 01:33'45" | 14 | 07'33" | 01:41'18" | 15 | 06'41" | 01:47'59" | 16 | 10'00" | 01:57'59" | 17 | 07'19" | 02:05'18" | 18 | 06'26" | 02:11'44" | 19 | 06'30" | 02:18'14" | 20 | 10'11" | 02:28'25" | 21 | 09'24" | 02:37'49" | 22 | 11'48" | 02:49'37" | 23 | 11'20" | 03:00'57" | 24 | 07'44" | 03:08'41" | 25 | 12'35" | 03:21'16" | 26 | 08'51" | 03:30'07" | 27 | 10'46" | 03:40'53" | 28 | 05'50" | 03:46'43" | 29 | 07'26" | 03:54'09" | 30 | 05'36" | 03:59'45" | 31 | 08'04" | 04:07'49" | 32 | 07'41" | 04:15'30" | 33 | 05'56" | 04:21'26" | 34 | 07'24" | 04:28'50" | 35 | 09'11" | 04:38'01" | 36 | 08'11" | 04:46'12" | 37 | 06'56" | 04:53'08" | 38 | 10'11" | 05:03'19" | 39 | 10'35" | 05:13'54" | 40 | 09'05" | 05:22'59" | 41 | 07'19" | 05:30'18" | 42 | 06'16" | 05:36'34" | 43 | 07'17" | 05:43'51" | 43.0 | 213'32" | 05:47'16" |
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