10.0 km | 00:50:46 | 05:03/km日期: 2014-09-24 17:30 - 卡路里: 787 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'18" / 05'02" / 04'49" / 04'41" / 04'43" / 05'37" / 06'07" / 04'48" / 04'00" / 05'08" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1008 / 1008 |
| 2 | | 05'02" (+00'32") | 1005 / 2013 |
| 3 | | 04'45" (+00'15") | 1003 / 3017 |
| 4 | | 04'43" (+00'13") | 999 / 4016 |
| 5 | | 04'42" (+00'12") | 1015 / 5032 |
| 6 | | 05'41" (+01'11") | 999 / 6032 |
| 7 | | 06'03" (+01'33") | 1009 / 7041 |
| 8 | | 04'46" (+00'16") | 1011 / 8053 |
| 9 | | 04'40" (+00'10") | 799 / 8853 |
| 10 | | 04'30" | 1212 / 10065 |
9月累積里程 : 218.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 04'49" | 00:15'09" |
| 4 | 04'41" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 05'37" | 00:30'10" |
| 7 | 06'07" | 00:36'17" |
| 8 | 04'48" | 00:41'05" |
| 9 | 04'00" | 00:45'05" |
| 10 | 05'08" | 00:50'13" |
| 10.0 | 12'47" | 00:50'46" |
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