10.8 km | 01:08:34 | 06:21/km日期: 2020-05-31 05:55 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 63%
Pace: 06'33" / 06'28" / 06'02" / 05'46" / 05'35" / 07'35" / 06'14" / 06'03" / 07'41" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 07'34" (+02'00") | 1000 / 6000 |
| 7 | | 06'14" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 07'41" (+02'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'43") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 05'35" | 00:30'24" |
| 6 | 07'35" | 00:37'59" |
| 7 | 06'14" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 07'41" | 00:57'57" |
| 10 | 05'41" | 01:03'38" |
| 10.8 | 06'17" | 01:08'34" |
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