12.1 km | 00:59:27 | 04:54/km日期: 2013-02-23 17:19 - 地點: 學校操場 - 天氣: 涼爽 - 卡路里: 817 Cal - 溫度: 15°C - 濕度: 88%
Pace: 04'56" / 04'38" / 04'39" / 04'49" / 04'53" / 04'56" / 04'56" / 04'54" / 05'02" / 05'07" / 04'57" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'24") | 220 / 220 |
| 2 | | 05'43" (+01'12") | 236 / 456 |
| 3 | | 04'32" (+00'01") | 234 / 690 |
| 4 | | 04'31" | 228 / 919 |
| 5 | | 04'34" (+00'03") | 240 / 1159 |
| 6 | | 04'34" (+00'03") | 236 / 1395 |
| 7 | | 04'34" (+00'03") | 229 / 1625 |
| 8 | | 04'46" (+00'15") | 230 / 1856 |
| 9 | | 04'38" (+00'07") | 208 / 2064 |
| 10 | | 04'39" (+00'08") | 221 / 2286 |
| 11 | | 04'40" (+00'09") | 235 / 2521 |
| 12 | | 04'39" (+00'08") | 228 / 2750 |
| 13 | | 04'42" (+00'11") | 226 / 2976 |
| 14 | | 04'48" (+00'17") | 228 / 3205 |
| 15 | | 04'41" (+00'10") | 217 / 3422 |
| 16 | | 04'50" (+00'19") | 233 / 3656 |
| 17 | | 04'47" (+00'16") | 233 / 3889 |
| 18 | | 04'53" (+00'22") | 231 / 4121 |
| 19 | | 04'51" (+00'20") | 226 / 4347 |
| 20 | | 04'54" (+00'23") | 227 / 4575 |
| 21 | | 04'55" (+00'24") | 230 / 4805 |
| 22 | | 04'57" (+00'26") | 222 / 5027 |
| 23 | | 04'53" (+00'22") | 214 / 5242 |
| 24 | | 04'52" (+00'21") | 218 / 5461 |
| 25 | | 04'56" (+00'25") | 219 / 5680 |
| 26 | | 04'54" (+00'23") | 214 / 5894 |
| 27 | | 04'57" (+00'26") | 222 / 6116 |
| 28 | | 04'58" (+00'27") | 210 / 6327 |
| 29 | | 04'54" (+00'23") | 224 / 6552 |
| 30 | | 04'57" (+00'26") | 215 / 6767 |
| 31 | | 04'51" (+00'20") | 223 / 6990 |
| 32 | | 04'53" (+00'22") | 221 / 7212 |
| 33 | | 04'54" (+00'23") | 223 / 7436 |
| 34 | | 04'54" (+00'23") | 221 / 7657 |
| 35 | | 05'01" (+00'30") | 225 / 7882 |
| 36 | | 04'56" (+00'25") | 225 / 8108 |
| 37 | | 04'58" (+00'27") | 221 / 8329 |
| 38 | | 05'08" (+00'37") | 220 / 8550 |
| 39 | | 04'59" (+00'28") | 223 / 8773 |
| 40 | | 04'58" (+00'27") | 214 / 8988 |
| 41 | | 05'03" (+00'32") | 220 / 9209 |
| 42 | | 05'10" (+00'39") | 218 / 9427 |
| 43 | | 05'11" (+00'40") | 221 / 9649 |
| 44 | | 05'04" (+00'33") | 216 / 9865 |
| 45 | | 05'05" (+00'34") | 226 / 10092 |
| 46 | | 05'11" (+00'40") | 221 / 10313 |
| 47 | | 05'06" (+00'35") | 231 / 10544 |
| 48 | | 04'53" (+00'22") | 224 / 10769 |
| 49 | | 04'36" (+00'05") | 213 / 10982 |
| 50 | | 05'01" (+00'30") | 212 / 11195 |
| 51 | | 05'08" (+00'37") | 224 / 11419 |
| 52 | | 05'07" (+00'36") | 217 / 11636 |
| 53 | | 04'59" (+00'28") | 223 / 11860 |
| 54 | | 05'12" (+00'41") | 226 / 12087 |
今天拿新購的mp3運動耳機試用,感覺很不錯在慢跑時使用不會無聊,時間過得較快相對里程累積較多,另一好處是可以抓住跑步節奏不過衝勁會降低.
2月累積里程 :
66.63 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'49" | 00:19'02" |
| 5 | 04'53" | 00:23'55" |
| 6 | 04'56" | 00:28'51" |
| 7 | 04'56" | 00:33'47" |
| 8 | 04'54" | 00:38'41" |
| 9 | 05'02" | 00:43'43" |
| 10 | 05'07" | 00:48'50" |
| 11 | 04'57" | 00:53'47" |
| 12 | 05'07" | 00:58'54" |
| 12.1 | 05'21" | 00:59'27" |
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