13.2 km | 01:17:19 | 05:50/km日期: 2011-02-26 16:39 - 卡路里: 961 Cal
Pace: 05'27" / 05'32" / 05'52" / 05'55" / 05'48" / 05'54" / 06'07" / 05'48" / 06'01" / 05'56" / 05'51" / 06'05" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'56" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 230 / 13230 |
2月累積里程 : 31.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'52" | 00:16'51" |
| 4 | 05'55" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 05'54" | 00:34'28" |
| 7 | 06'07" | 00:40'35" |
| 8 | 05'48" | 00:46'23" |
| 9 | 06'01" | 00:52'24" |
| 10 | 05'56" | 00:58'20" |
| 11 | 05'51" | 01:04'11" |
| 12 | 06'05" | 01:10'16" |
| 13 | 05'54" | 01:16'10" |
| 13.2 | 04'59" | 01:17'19" |
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