11.6 km | 01:10:07 | 06:04/km日期: 2011-03-14 06:40 - 總爬升: 188 m - 卡路里: 842 Cal
Pace: 05'38" / 05'51" / 05'55" / 05'43" / 06'25" / 06'09" / 06'08" / 06'09" / 06'35" / 05'58" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'52") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 555 / 11555 |
3月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'51" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 06'25" | 00:29'32" |
| 6 | 06'09" | 00:35'41" |
| 7 | 06'08" | 00:41'49" |
| 8 | 06'09" | 00:47'58" |
| 9 | 06'35" | 00:54'33" |
| 10 | 05'58" | 01:00'31" |
| 11 | 06'13" | 01:06'44" |
| 11.6 | 06'03" | 01:10'06" |
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