11.8 km | 01:12:08 | 06:08/km日期: 2011-06-15 05:29 - 總爬升: 145 m - 平均心率: 150 - 卡路里: 742 Cal
Pace: 00'03" / 00'02" / 00'06" / 00'16" / 00'10" / 00'22" / 01'53" / 00'02" / 02'23" / 01'56" / 03'18" / 05'38" / 03'06" / 00'16" / 00'04" / 01'15" / 01'43" / 00'16" / 00'25" / 00'05" / 01'13" / 00'42" / 01'50" / 00'38" / 04'36" / 00'05" / 01'55" / 02'24" / 00'25" / 02'44" / 00'48" / 00'32" / 02'37" / 01'20" / 00'33" / 02'57" / 02'09" / 03'39" / 00'12" / 00'44" / 00'16" / 02'12" / 01'39" / 05'48" / 05'50" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+01'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 00'06" | 00:00'11" |
| 4 | 00'16" | 00:00'27" |
| 5 | 00'10" | 00:00'37" |
| 6 | 00'22" | 00:00'59" |
| 7 | 01'53" | 00:02'52" |
| 8 | 00'02" | 00:02'54" |
| 9 | 02'23" | 00:05'17" |
| 10 | 01'56" | 00:07'13" |
| 11 | 03'18" | 00:10'31" |
| 12 | 05'38" | 00:16'09" |
| 13 | 03'06" | 00:19'15" |
| 14 | 00'16" | 00:19'31" |
| 15 | 00'04" | 00:19'35" |
| 16 | 01'15" | 00:20'50" |
| 17 | 01'43" | 00:22'33" |
| 18 | 00'16" | 00:22'49" |
| 19 | 00'25" | 00:23'14" |
| 20 | 00'05" | 00:23'19" |
| 21 | 01'13" | 00:24'32" |
| 22 | 00'42" | 00:25'14" |
| 23 | 01'50" | 00:27'04" |
| 24 | 00'38" | 00:27'42" |
| 25 | 04'36" | 00:32'18" |
| 26 | 00'05" | 00:32'23" |
| 27 | 01'55" | 00:34'18" |
| 28 | 02'24" | 00:36'42" |
| 29 | 00'25" | 00:37'07" |
| 30 | 02'44" | 00:39'51" |
| 31 | 00'48" | 00:40'39" |
| 32 | 00'32" | 00:41'11" |
| 33 | 02'37" | 00:43'48" |
| 34 | 01'20" | 00:45'08" |
| 35 | 00'33" | 00:45'41" |
| 36 | 02'57" | 00:48'38" |
| 37 | 02'09" | 00:50'47" |
| 38 | 03'39" | 00:54'26" |
| 39 | 00'12" | 00:54'38" |
| 40 | 00'44" | 00:55'22" |
| 41 | 00'16" | 00:55'38" |
| 42 | 02'12" | 00:57'50" |
| 43 | 01'39" | 00:59'29" |
| 44 | 05'48" | 01:05'17" |
| 45 | 05'50" | 01:11'07" |
| 11.8 | 00'-1" | 01:12'09" |
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