42.2 km | 03:49:07 | 05:25/km日期: 2014-09-28 18:13 - 平均心率: 39 - 卡路里: 3183 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'58" / 05'43" / 06'00" / 05'53" / 05'38" / 05'45" / 05'43" / 05'21" / 04'54" / 05'06" / 05'02" / 04'55" / 05'17" / 05'08" / 04'51" / 04'37" / 04'49" / 04'44" / 04'58" / 04'58" / 05'13" / 05'14" / 05'15" / 05'17" / 05'16" / 05'18" / 04'27" / 05'02" / 05'06" / 05'08" / 03'55" / 05'17" / 05'54" / 05'40" / 05'36" / 05'31" / 05'37" / 05'48" / 05'44" / 06'51" / 06'33" / 06'33" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 30284 / 30284 |
2 | | 05'46" (+00'33") | 12259 / 42543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
323.54 km Saucony kinvara 4 累積 :
661.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 06'00" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'38" | 00:29'12" |
6 | 05'45" | 00:34'57" |
7 | 05'43" | 00:40'40" |
8 | 05'21" | 00:46'01" |
9 | 04'54" | 00:50'55" |
10 | 05'06" | 00:56'01" |
11 | 05'02" | 01:01'03" |
12 | 04'55" | 01:05'58" |
13 | 05'17" | 01:11'15" |
14 | 05'08" | 01:16'23" |
15 | 04'51" | 01:21'14" |
16 | 04'37" | 01:25'51" |
17 | 04'49" | 01:30'40" |
18 | 04'44" | 01:35'24" |
19 | 04'58" | 01:40'22" |
20 | 04'58" | 01:45'20" |
21 | 05'13" | 01:50'33" |
22 | 05'14" | 01:55'47" |
23 | 05'15" | 02:01'02" |
24 | 05'17" | 02:06'19" |
25 | 05'16" | 02:11'35" |
26 | 05'18" | 02:16'53" |
27 | 04'27" | 02:21'20" |
28 | 05'02" | 02:26'22" |
29 | 05'06" | 02:31'28" |
30 | 05'08" | 02:36'36" |
31 | 03'55" | 02:40'31" |
32 | 05'17" | 02:45'48" |
33 | 05'54" | 02:51'42" |
34 | 05'40" | 02:57'22" |
35 | 05'36" | 03:02'58" |
36 | 05'31" | 03:08'29" |
37 | 05'37" | 03:14'06" |
38 | 05'48" | 03:19'54" |
39 | 05'44" | 03:25'38" |
40 | 06'51" | 03:32'29" |
41 | 06'33" | 03:39'02" |
42 | 06'33" | 03:45'35" |
42.2 | 16'44" | 03:49'07" |