21.6 km | 02:07:13 | 05:53/km日期: 2020-06-07 05:59 - 總爬升: 384 m - 平均心率: 138 - 卡路里: 1092 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 64%
Pace: 06'01" / 07'05" / 07'58" / 07'01" / 05'42" / 05'45" / 04'57" / 07'35" / 05'23" / 05'56" / 05'34" / 05'58" / 05'46" / 06'23" / 07'48" / 05'59" / 05'19" / 05'11" / 05'08" / 05'08" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 07'05" (+02'08") | 1000 / 2000 |
| 3 | | 07'57" (+03'00") | 1000 / 3000 |
| 4 | | 07'01" (+02'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'58") | 1000 / 10000 |
| 11 | | 05'34" (+00'37") | 1000 / 11000 |
| 12 | | 05'57" (+01'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'49") | 1000 / 13000 |
| 14 | | 06'23" (+01'26") | 1000 / 14000 |
| 15 | | 07'45" (+02'48") | 1000 / 15000 |
| 16 | | 05'59" (+01'02") | 1000 / 16000 |
| 17 | | 05'18" (+00'21") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'07" (+00'10") | 1000 / 20000 |
| 21 | | 05'04" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'14") | 582 / 21582 |
一下下雨一下出太陽，又有點悶熱，實在不適應，跑得亂七八糟的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
301.53 km 
Mizuno waverider 23sw 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'05" | 00:13'06" |
| 3 | 07'58" | 00:21'04" |
| 4 | 07'01" | 00:28'05" |
| 5 | 05'42" | 00:33'47" |
| 6 | 05'45" | 00:39'32" |
| 7 | 04'57" | 00:44'29" |
| 8 | 07'35" | 00:52'04" |
| 9 | 05'23" | 00:57'27" |
| 10 | 05'56" | 01:03'23" |
| 11 | 05'34" | 01:08'57" |
| 12 | 05'58" | 01:14'55" |
| 13 | 05'46" | 01:20'41" |
| 14 | 06'23" | 01:27'04" |
| 15 | 07'48" | 01:34'52" |
| 16 | 05'59" | 01:40'51" |
| 17 | 05'19" | 01:46'10" |
| 18 | 05'11" | 01:51'21" |
| 19 | 05'08" | 01:56'29" |
| 20 | 05'08" | 02:01'37" |
| 21 | 05'04" | 02:06'41" |
| 21.6 | 05'12" | 02:09'43" |
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