15.6 km | 01:30:30 | 05:47/km日期: 2014-10-03 18:52 - 總爬升: 338 m - 卡路里: 903 Cal - 溫度: 26°C - 濕度: 69%
Pace: 09'32" / 06'52" / 06'48" / 07'20" / 06'28" / 07'28" / 08'20" / 05'08" / 04'36" / 04'28" / 04'28" / 04'36" / 04'40" / 04'36" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'54") | 1008 / 1008 |
| 2 | | 06'52" (+02'24") | 1000 / 2008 |
| 3 | | 06'49" (+02'21") | 996 / 3004 |
| 4 | | 06'41" (+02'13") | 995 / 3999 |
| 5 | | 06'29" (+02'01") | 1006 / 5005 |
| 6 | | 07'16" (+02'48") | 996 / 6000 |
| 7 | | 08'16" (+03'48") | 1004 / 7004 |
| 8 | | 05'05" (+00'37") | 994 / 7998 |
| 9 | | 04'35" (+00'07") | 1000 / 8999 |
| 10 | | 04'28" | 1000 / 9999 |
| 11 | | 04'30" (+00'02") | 1004 / 11004 |
| 12 | | 04'35" (+00'07") | 1000 / 12005 |
| 13 | | 04'38" (+00'10") | 990 / 12995 |
| 14 | | 04'39" (+00'11") | 1002 / 13998 |
| 15 | | 05'01" (+00'33") | 1002 / 15001 |
| 16 | | 05'04" (+00'36") | 611 / 15613 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'52" | 00:16'24" |
| 3 | 06'48" | 00:23'12" |
| 4 | 07'20" | 00:30'32" |
| 5 | 06'28" | 00:37'00" |
| 6 | 07'28" | 00:44'28" |
| 7 | 08'20" | 00:52'48" |
| 8 | 05'08" | 00:57'56" |
| 9 | 04'36" | 01:02'32" |
| 10 | 04'28" | 01:07'00" |
| 11 | 04'28" | 01:11'28" |
| 12 | 04'36" | 01:16'04" |
| 13 | 04'40" | 01:20'44" |
| 14 | 04'36" | 01:25'20" |
| 15 | 05'04" | 01:30'24" |
| 15.6 | 05'06" | 01:33'32" |
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