15.4 km | 01:41:41 | 06:35/km日期: 2013-02-24 15:03 - 總爬升: 460 m - 地點: 深坑消防局→北47→二格公園 - 天氣: 多雲時晴 - 卡路里: 1000 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'46" / 05'49" / 05'47" / 05'59" / 06'10" / 05'59" / 05'53" / 06'09" / 06'52" / 07'30" / 08'14" / 08'00" / 07'35" / 07'22" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1019 / 1019 |
| 2 | | 05'54" (+00'15") | 991 / 2010 |
| 3 | | 05'47" (+00'08") | 1003 / 3014 |
| 4 | | 05'59" (+00'20") | 1013 / 4027 |
| 5 | | 06'09" (+00'30") | 1005 / 5032 |
| 6 | | 05'58" (+00'19") | 1000 / 6033 |
| 7 | | 05'52" (+00'13") | 1007 / 7041 |
| 8 | | 06'10" (+00'31") | 1009 / 8051 |
| 9 | | 06'51" (+01'12") | 1001 / 9052 |
| 10 | | 07'33" (+01'54") | 1002 / 10055 |
| 11 | | 08'08" (+02'29") | 1008 / 11063 |
| 12 | | 08'01" (+02'22") | 1005 / 12068 |
| 13 | | 07'34" (+01'55") | 1008 / 13077 |
| 14 | | 07'31" (+01'52") | 1006 / 14083 |
| 15 | | 05'33" | 994 / 15078 |
2月累積里程 :
106.01 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'59" | 00:23'21" |
| 5 | 06'10" | 00:29'31" |
| 6 | 05'59" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 06'09" | 00:47'32" |
| 9 | 06'52" | 00:54'24" |
| 10 | 07'30" | 01:01'54" |
| 11 | 08'14" | 01:10'08" |
| 12 | 08'00" | 01:18'08" |
| 13 | 07'35" | 01:25'43" |
| 14 | 07'22" | 01:33'05" |
| 15 | 05'48" | 01:38'53" |
| 15.4 | 06'23" | 01:41'41" |
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